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@alishanourie: As a girl who has tried it all, here are the things that actually work when you’re on your wellness, healthy lifestyle and self care journey 💌✨ Join us at the @Productive Babe Club ™ Pilates & Hormone Health Event: 🗓️10th May 2026 ⏰1:30-4:15pm 📍The Space, London 🎟️ Book your spot via link in bio #selfcaretips #wellnesslifestyle #wellnessgirl #healthyhabits #wellnessthatworks

Alisha
Alisha
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Region: GB
Wednesday 22 April 2026 16:30:00 GMT
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aleems.h
Alimaa :
and honestly our PBC event is gonna be the highlight of my month!
2026-04-22 21:43:03
1
aleems.h
Alimaa :
I can always tell the difference in my body when I eat healthier wholefoods
2026-04-22 21:41:27
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Brushing too hard can actually damage your teeth and gums. Excessive pressure can wear down enamel—the protective outer layer of your teeth—and may also cause gum recession over time. When gums recede, the roots of the teeth become more exposed, which can lead to sensitivity and other problems. Dentists recommend using gentle pressure, a soft-bristled toothbrush, and brushing for about two minutes. Electric toothbrushes can also help because many have pressure sensors that alert you if you’re brushing too hard. Taking a gentle approach helps protect your enamel and keep your gums healthy. #DentalTips #OralHealth #HealthyTeeth #GumHealth #ToothCare #DentalCare
Brushing too hard can actually damage your teeth and gums. Excessive pressure can wear down enamel—the protective outer layer of your teeth—and may also cause gum recession over time. When gums recede, the roots of the teeth become more exposed, which can lead to sensitivity and other problems. Dentists recommend using gentle pressure, a soft-bristled toothbrush, and brushing for about two minutes. Electric toothbrushes can also help because many have pressure sensors that alert you if you’re brushing too hard. Taking a gentle approach helps protect your enamel and keep your gums healthy. #DentalTips #OralHealth #HealthyTeeth #GumHealth #ToothCare #DentalCare
@♕ابو الحسن العيصاوي♕
@♕ابو الحسن العيصاوي♕


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