Jessie Golden
Region: US
Tuesday 21 April 2026 20:18:59 GMT
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Ari :
It hasn’t backfired for me
2026-05-04 02:36:38
176
Gifconnoisseur :
But you’re also social media advice. So what now?
2026-05-05 12:42:15
651
Felipe :
I’ve been doing 20k m daily for 6 years now.
2026-06-15 11:08:20
0
Views530 :
This isn’t a good take .. increasing steps should be a lifestyle change one you always try to fit in as it will extend your life you don’t need an exit strategy separate from weight loss so encouraging that be temporary is wrong
2026-05-06 16:49:19
27
Ale✨ :
20-25k was not as sustainable for me but now I aim for 10-15k 😊
2026-05-11 16:16:52
47
Zhdjdjejsjanam :
Yep! I get 15k a day minimum cause now it's just a nonnegotiable part of my life for the past 2 years
2026-04-21 21:34:45
196
AmaraVT🫶 :
Respectfully it’s not backfiring on me it’s going well
2026-06-13 18:55:36
3
littlebthedog :
I didn't even go for a walk yesterday and did over 15k steps. I am naturally very active.
2026-04-24 11:56:31
123
Kaitlyn Alexander :
I get 20k+ a day and now I’m eating maintenance cals and they are 1,950 🎉 I’m 5’3 108lbs btw. If I notice the scale trending down I’m going to increase cals to 2100, etc.
2026-04-25 13:41:42
28
. :
I don’t get it, are we supposed to walk 10k on a calorie deficit or not? 😭😭 Why is everything so confusing
2026-04-25 00:14:45
28
unsure4sure00 :
It had me snatched asf but maybe because i was 25😂 and a broke college student lmao
2026-04-25 14:34:39
11
Zsu :
Oh my god, this is such a valid point. I have never thought of that. About my diet I’ve been following this approach, trying to plan my meals the way I can maintain it for years, but didn’t think the same goes to exercise. Just today I was thinking about how I can work out as much as possible…lifting weights, going to gym, doing Pilates once a week, go for a swim, incline walking on treadmill 🤯 So, thank you much! You made me realize I have to chill down 😅
2026-05-02 20:58:06
4
ellisecho :
15+ makes my cortisol spike and my hunger increase. 10-12k is my sweet spot
2026-05-27 10:30:39
3
LauraAnn :
it's too tiring daily. 7-12k depending on day is much more enjoyable and sustainable.
2026-05-22 17:29:47
2
🄽iek :
I hate walking 10k steps just to lose a few hundred calories more. Rather eat less
2026-05-24 14:29:14
1
Stark :
Just 10k steps is enough for me
2026-05-21 03:55:03
1
🦋Stellina :
I get 30 mins walking on a slight incline and get pooped. And I do 30 min of strength training. I can’t walk 10K a day unless I’m on vacation🤣 then it’s easy but not where I live where I drive all the time
2026-04-26 04:37:17
5
bhentta :
I got plantar fascittis 😭
2026-05-02 09:02:23
4
0o0 :
actually knees are hurting and i feel dumb
2026-05-07 22:39:16
1
beez933 :
Another video please!
2026-04-21 21:21:40
3
Ashley :
Yes, cover in another video please!!!
2026-04-22 17:58:51
0
PIPPA :
Yes please - go into more detail
2026-04-22 21:43:59
2
Eva Carmen :
The way I see it is that you should not focus on weight loss so much. Yeah, when you are 20-ish, 30-ish it is important, but as you get older the priority should be to stay active and mobile so you can take care of yourself as you get older. Walking is great for that.
2026-06-03 00:09:05
0
Binta 🌸💜 :
7 to 8000 steps is all I do because it’s easy to maintain
2026-05-23 10:04:50
0
turkishdelightt.7 :
I do 10000 steps a day and lost lots of weight got depressed gained 10 kg stopped walking. But now that i started walking again for a few days i notice the difference instantly;) and it’s easy to maintain
2026-05-22 11:21:46
0
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