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@ayasalaheldien: العيون مش خضرا بس الكاريزما حاضره@Alaa Farouk M

Aya Salah Eldien
Aya Salah Eldien
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Region: EG
Tuesday 21 April 2026 20:21:49 GMT
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ayaabdelghany93
aya abd elghany :
تصدقي خوفت😅😅😅
2026-04-21 20:26:58
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হ্যাঁ❤️‍🩹🕊️#foryou #viralchallenge #anikexist08 #trendingreels #explore
হ্যাঁ❤️‍🩹🕊️#foryou #viralchallenge #anikexist08 #trendingreels #explore
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Single-Arm Overhead Triceps Extension — Common Mistakes 1) Elbows Flaring Out Letting your elbow flare turns the movement into more of a press, shifting tension to the shoulders and increasing stress on the elbow joint. Fix: Keep your elbow tucked and your upper arm as close to vertical as possible. 2) Upper Arm Drifting Forward/Back If your upper arm swings around, the triceps lose consistent tension and your shoulders and lats start taking over. Fix: Keep your upper arm locked in place and stable throughout the entire rep. 3) Short Range of Motion Cutting the ROM prevents you from getting a full triceps stretch—and limits growth. Fix: Lower the dumbbell as far as comfortably possible to maximize the stretch, then extend fully. 4) Leaning Back / Over-Arching Excessive arching can strain your lower back. Fix: Keep your core braced and your torso upright to avoid compensating with your spine. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Single-Arm Overhead Triceps Extension — Common Mistakes 1) Elbows Flaring Out Letting your elbow flare turns the movement into more of a press, shifting tension to the shoulders and increasing stress on the elbow joint. Fix: Keep your elbow tucked and your upper arm as close to vertical as possible. 2) Upper Arm Drifting Forward/Back If your upper arm swings around, the triceps lose consistent tension and your shoulders and lats start taking over. Fix: Keep your upper arm locked in place and stable throughout the entire rep. 3) Short Range of Motion Cutting the ROM prevents you from getting a full triceps stretch—and limits growth. Fix: Lower the dumbbell as far as comfortably possible to maximize the stretch, then extend fully. 4) Leaning Back / Over-Arching Excessive arching can strain your lower back. Fix: Keep your core braced and your torso upright to avoid compensating with your spine. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
🫂❤️‍🩹🥺#يوميات_ام_ماسة #زوجي #سفر #عملولي_أعادة_نشر #ام_ماسو
🫂❤️‍🩹🥺#يوميات_ام_ماسة #زوجي #سفر #عملولي_أعادة_نشر #ام_ماسو
لايك بلز 😭🥺😮🫡😔🙄😻🛑☹️
لايك بلز 😭🥺😮🫡😔🙄😻🛑☹️
X LEVEL 🔥🔥🔥 Aller voter pour moi sur le 78 799 32 32 250 fcfa -1 vote 500 fcfa -2 votes 2500 fcfa -10 votes 5000 fcfa-20 votes 10.000 fcfa - votes fans 25.000 fcfa -Gold fans 50.000 fcfa -Diamond fans #galsenversuz #xlevel #rap #tendance #galsenhiphopawards
X LEVEL 🔥🔥🔥 Aller voter pour moi sur le 78 799 32 32 250 fcfa -1 vote 500 fcfa -2 votes 2500 fcfa -10 votes 5000 fcfa-20 votes 10.000 fcfa - votes fans 25.000 fcfa -Gold fans 50.000 fcfa -Diamond fans #galsenversuz #xlevel #rap #tendance #galsenhiphopawards
هەندێک جار پێویستە زۆر بە سەرقاڵی بمێنیتەوە بۆ ئەوەی کاتت نەبێت هەست بە هیچ شتێک بکەی..#fyp @TikTok #foryou #foryoupage #tiktok #ellam
هەندێک جار پێویستە زۆر بە سەرقاڵی بمێنیتەوە بۆ ئەوەی کاتت نەبێت هەست بە هیچ شتێک بکەی..#fyp @TikTok #foryou #foryoupage #tiktok #ellam

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