@renshawspt_official: 🔥INSANE BICEP COMBO🔥 I did these 3 bicep exercises in a row for 3 rounds total and the pump was insane, literally. Bicep workout: 1️⃣ Close-grip ez-bar curl: 10-12 reps Followed by… 2️⃣ Cable rope-hammer curl: 10-12 reps Followed by… 3️⃣ Wall static db curl: 10-12 reps each side ✳️ Rest: 3-minutes ✳️ Total sets: 3 👉 Train with 50+ months of proven workouts. Join my program for just $10/month. Link in bio.

Bryan Renshaw

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Region: US

Tuesday 21 April 2026 20:45:20 GMT