@erinphamvn2uk: Healthy, high-protein meal in 15 minutes… with just tofu and eggs🍳 This easy high-protein tofu recipe is soft, savoury, and seriously comforting, perfect when you want something quick, healthy, and budget-friendly. If you think tofu is boring… this might change your mind! 🥗 Ingredients (2–3 servings): – 1 block silken tofu (600g) – 3 eggs – 2–3 tomatoes – Mushrooms (any kind – fresh or dried) – Spring onions Seasoning: Salt, fish sauce, mushroom seasoning/MSG (optional), sugar, black pepper, and chilli to taste. Save this for your next easy, healthy dinner! #erinphamvn2uk #vietnamesefood #healthyfood #nvnm #bdpun

Erin Pham VN2UK

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Region: GB

Tuesday 21 April 2026 21:02:43 GMT