@marielaxfit: Full body Plate Workout Simple, effective, and it burns 🔥 Workout: • Halo squat x10 • Alt knee drive squat x10 • Ground to overhead x10 • Front raise squat x10 Complete 3 rounds 🔥 Save it & give it a try 💪🏼 #nogymnoproblem #homeworkout #fullbodyworkout #workoutathome #plateworkout

Mariela Tijerina
Mariela Tijerina
Open In TikTok:
Region: US
Tuesday 21 April 2026 21:08:15 GMT
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pareena.028
ᴘᴀʀᴇᴇɴᴀ..☘︎ ݁˖ :
can i use Kettlebell or dumbbell right?
2026-06-03 10:38:13
0
namara_only
namara_only :
2026-05-16 23:58:23
140
itsmemomager
Momager :
25😳😳 really??
2026-04-23 04:50:19
108
emocatr
Not me🥰 :
So I’m old n never needed to work out in my younger days. But now I’m 45 n I think menopause is taking over. lol. So my question what’s a good weight to start with. 😁
2026-04-28 14:19:30
5
marvin.tamares
Mabinjung :
I do this yesterday and now I can't feel my legs
2026-05-07 23:41:35
20
therealmrgarza
Michael Anthony Garza :
How much weight tho?
2026-04-23 00:24:42
15
maryellentulloch
Mary Ellen :
Get it girls! Looking amazing!
2026-04-22 14:18:04
7
nickink00
nickink :
lutut sakiiiit😭
2026-04-23 03:20:16
0
lili.lifi
Ly🌦 :
ini 25 apa 2,5 .. soalnya ditempatku yg mungil gt 2,5 . aku sering make
2026-06-09 08:20:58
0
arazelylindzyvillanueva
Arita :
Lo hice con 5kg y me encantó 🙌
2026-05-25 14:37:21
1
user6760536122384
Maykel :
🙏❤️
2026-06-17 11:04:34
1
princess_seven_
헬렌 :
O primeiro exercício é para fortalecer nas dancinhas do tiktok kskskskskskks
2026-04-23 21:51:44
6
mickpaez
Micka :
Son hermanas? O es editado?
2026-05-21 16:52:02
4
dewiajisb
dewiajisb :
Bentar nyopot barbel jimmy jib dulu 🤣
2026-04-26 07:03:45
0
vvvvvvvvviv98
vvvvvvvvviv98 :
Lo hice … dios estoy muriendo
2026-06-15 11:45:04
1
huda51111
هُـــدى :
الحين سوال يطرح نفسه ليش اللي مهتمين بالرياضه يحبون يتفصحون
2026-04-27 12:04:30
17
safitri9218
safitri mak Rachel :
aku sering banget nonton beginian tapi gak turun² BB ku apa kurang konsisten ya
2026-04-23 11:31:31
100
kjg.03
Keila :
Para que sirve el primer ejercicio?
2026-04-23 14:43:53
34
kirahollis123
Little.Kira :
Crazy workout to make your waist thicker!! 😂👌
2026-05-23 06:08:56
1
humaswellnessera
humaswellnessera :
how much kilogram?
2026-05-06 19:22:21
0
a8_ii55
🦋 :
يستهدف اي عضله؟
2026-04-23 21:33:35
2
food_and_addictions
FoodAddict#13 :
Twins or only one person ?!?
2026-05-18 18:00:41
1
bebaybet4wi1
💃💃coklat Dubai.🤤🥹😋 :
kenapa aku baru Olga sebentar udah capek..
2026-04-24 01:16:56
1
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