@drmarykatednp: Stuck on a plateau, yet you're doing EVERYTHING right?! 😩📉 This is the exact combo I wish I locked in sooner 👇🔥 🥩 Protein. Protein. PROTEIN. Aim for about half your body weight (such as ~100g/day if you're 200 pounds) to keep your metabolism working for you 💪 🔄 Your body adapts As you lose weight, it’s time to adjust movement, nutrition, or support to keep progress going ⚙️ 😴 Stress + sleep matter BIG TIME High stress + poor sleep can slow everything down 🧠💤 Small shifts here can completely change your results ✨ Which one do you need to focus on MOST right now—protein, activity, or sleep? Comment below 👇 #weightlossplateau #fatlosshelp #metabolismboost #proteinintake #wellnesstips #hormonehealth #stressmanagement #sleephealth #fitover30 #healthtok #fyp #foryou

Dr. Mary Kate DNP

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Tuesday 21 April 2026 22:02:09 GMT