Conor Harris
Region: US
Tuesday 21 April 2026 22:02:21 GMT
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sophiscating :
dumbbell reverse fly solves this. neck in neutral position though or the neck pain/headaches will get worse.
2026-04-22 11:37:52
623
Adriyan Jayasuriya :
I started doing dead hangs everyday and it went after first two days
2026-04-24 12:11:06
213
Fluidaren🥶 :
Annoying? Its been feeling like a knife through my back for years now😂
2026-04-24 12:06:35
1585
Enzology :
Dry needling problem solve.
2026-04-24 11:58:13
131
JTGuitar :
The end is not clear at all
2026-04-21 23:47:37
118
3DPatriot :
dont do this fr just tie a medium strength resistant band to something a foot or so above your shoulder height when laying sideways on a workout mat, grab the band while laying sideways towards the band, and pull it back only using your scapula/trap almost like youre doing shrugs! (just sideways and while laying down lol), hold it, then release it, do multiple reps with minor movements in position between reps. this was the only thing that fixed my debilitating back/shoulder/rotatorcuff pain. godspeed
2026-04-22 06:13:37
16
shaunix78 :
you missed the actual issue, the nerve.
2026-05-14 23:54:55
37
dancingboy :
Lacrosse ball and a pillow case against the wall. You’re welcome
2026-05-11 21:17:02
17
Rebecca :
What if you have hypermobility?
2026-04-22 23:36:58
14
themann00 :
I've had a knot in that area since a single night of sleep in 1998 when I woke up with a sore neck. The neck pain went away after a few days, knot still here today.
2026-04-30 11:21:30
20
Travis Maddox345 :
What if I have that knot, but when I do that test on my back, I can touch the ground internally and externally?
2026-04-23 00:23:56
19
Alvarez Livia :
I blame my side sleeping ways! 😒
2026-04-29 17:34:27
13
Kate 👽👽👽 :
And so what do you do if you’re hyper mobile and everything pulls your shoulders out of the sockets? 😂
2026-04-28 04:46:32
34
HoodyCisco :
Mine is like a pinch of pain above my right shoulder blade that doesn’t let me bench press right now when I try to offload the bar it jolts with pain. Any advice
2026-04-28 19:12:51
7
hotgirlsage :
it’s the worst knot location ever bruh 😭
2026-05-13 01:56:41
5
KV :
H hmm
2026-05-29 22:39:38
3
Adulthuman :
All in 1 part 🔥
2026-04-28 20:03:10
7
jordan.trana :
Yes
2026-05-08 20:02:27
3
Crystal Petals :
just got this as i'm using tens for this area... it's so painful some days
2026-05-22 03:24:34
1
dwill8191 :
I work a desk job and have this only in the left. The night and shoulder blade pain is so bad it also causes my chest and ribs to hurt. I’ve been cleared by a heart doctor stating it’s not my heart. Does anyone else have such a bad knot that it hurts their chest?
2026-05-13 00:50:09
4
Just Mi 🏳️🌈🫶 :
and if you're hypermobile and can put your arm up and down but still have resistance and pain? 😅
2026-05-14 00:24:39
3
FritoBaby :
Worked mf instantly , an I feel so much better . 💯
2026-05-21 02:16:34
4
Sonne :
Bei mir kribbeln noch die Finger und Ellenbogen
2026-05-10 08:24:48
1
Bella :
Hey Conor what if I feel like I have a pinched nerve on my neck and shoulder from sleeping wrong?
2026-05-06 08:30:25
3
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