Jefferson Fisher
Region: US
Tuesday 21 April 2026 22:03:51 GMT
157415
13368
67
1005
Music
Download
Comments
ericroberson925 :
Love this man’s words of wisdom 🥺
2026-04-22 04:27:31
39
Scott :
And a breathe mint. 💯
2026-04-21 22:47:42
38
Amy :
It’s not easy. So have practice conversations in your mind or with someone else and LEARN to do it. 🥰
2026-04-21 22:33:55
43
Sherry :
So much validity to this…
2026-04-23 00:36:05
13
user2376386012397 :
I need this skill my voice always gives me away
2026-04-22 13:03:23
6
The Simple Pineneedle :
Control your life, it is thru the breath.
2026-04-23 02:01:37
6
Bomba :
“Dark times lie ahead of us, and there will be a time when we must choose between what is easy and what is right.” - Albus Dumbledore
2026-04-21 23:23:36
5
lisasweeney816 :
point taken
2026-04-22 13:32:27
5
Linda | Gen❌ :
I am on day 12 of regulating myself only two corrections I am so happy proud and at peace
2026-04-22 02:12:20
15
Sage3512 :
Yep!! Tried it, it works!! Thank you.
2026-04-21 22:47:24
7
NachoBitch :
I miss Obama! He was excellent at this!!
2026-05-02 20:35:43
3
Steve :
Very hard to do!
2026-05-14 17:32:25
4
MindBodyAligned_333 :
Yes this works
2026-04-25 12:55:31
3
moonsignastrology :
I love your wisdom 💜💜
2026-05-01 19:46:23
2
margiegladding :
Your so cool 🤘🏽
2026-05-28 05:15:24
1
Maria Molina Energy Architect :
Oh, I love this. Being aware of the situation and taking a second to breathe, will change everything. 😊👏
2026-04-23 12:04:25
4
Jonny :
Facts!!!!!!!!!!😁👍😎🥰😏
2026-04-23 09:39:03
3
Brian C. :
Truth!!!!
2026-04-24 05:31:32
2
Alina | InFrqncy 👀 :
This is a good advice
2026-05-28 15:34:31
1
Dachshundmom3 :
SILENCE IS GOLDEN 🔥
2026-04-22 17:42:35
2
Sammie the Cat :
So hard to do!
2026-05-16 01:59:56
1
Everly :
I have been reading your book and I listen to your podcasts everyday. I learned to stop overthinking future conversations, I cannot control what will be said and any scenario I think will happen, won't. All I can do is focus on me and my response - not reaction. Thank you! ❤️
2026-04-30 04:38:49
3
New Dillon Briefing :
the reason breath works as a regulator is that it's the only autonomic function you can consciously control — which means it's the direct lever to your nervous system, and slowing your exhale specifically activates the parasympathetic response that stops the stress spiral
2026-05-01 08:08:00
5
Theta Mind :
taking a moment of patient clarity
2026-04-22 05:01:34
2
texas_tea :
I feel it takes a lot of patience and control .,especially if you have PTSD oh it takes so much patience on my behalf I love ❤️this video Thank you Jefferson 👏🏼🫶🏼🙌🏼🔥👍🏼
2026-04-22 16:21:23
2
To see more videos from user @justaskjefferson, please go to the Tikwm
homepage.
