@natalieroseuk: That postpartum belly bulge isn’t fat. It’s this. Diastasis recti — abdominal separation — affects up to 60% of postpartum women. And most of us are doing the wrong exercises to fix it. Crunches make it worse. HIIT makes it worse. Even some Pilates moves make it worse. What actually fixed mine? Rib mobility and deep core activation. Here’s why: When your ribs are flared — which happens during pregnancy — your deep core cannot properly engage. Your transverse abdominis literally cannot do its job. No matter how many core exercises you do. So I started here: ✔️ Rib mobility work to bring the ribs back down ✔️ Deep core breathing to reconnect the system ✔️ Progressive Pilates to rebuild from the inside out 8 months postpartum. PCOS. Diastasis recti. This is what fixed it. Comment CORE and I’ll send you a free trial to my workout app where I walk you through the exact routine. 🩷 #core #diastasisrectiexercises

6042

2026-04-25 00:41:12

To see more videos from user @natalieroseuk, please go to the Tikwm homepage.