@kat.doesyoga: If your hips feel tight after sitting, this is a good place to start. Most people try to stretch deeper without actually preparing the hips first. A mix of rotation, opening, and control usually works better. I come back to this when my hips feel stiff or restricted. Save this and move through it slowly. #katdoesyoga #yogagirl #hipstretch #hipmobilityexercise #yogaflow

Kat Does Yoga

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Region: CA

Tuesday 21 April 2026 22:10:33 GMT