@coachjohnnoel: Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup : 2 rounds Air Benders - 5 reps Anime Sprint Leans - 5 seconds Rest 30 seconds 2 Rounds T Position Shoulder Rotations - 5 reps Hip Press Ups - 5 Rest 30 seconds Full Body Conditioning Circuit: 10 Floor To Ceiling taps 10 Jumping Jacks 10 Hands Elevated Piked Pushups Rest as needed 9 Floor To Ceiling taps 9 Jumping Jacks 9 Hands Elevated Piked Pushups Rest as needed 8 Floor To Ceiling taps 8 Jumping Jacks 8 Hands Elevated Piked Pushups Rest as needed 7 Floor To Ceiling taps 7 Jumping Jacks 7 Hands Elevated Piked Pushups Rest as needed …. all the way down to 1 of each If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! Pants: @Raskol apparel - code “jnoel” for 10% off 👟: motus flex - code “coachj15” for 15% off (25% off with code coachj25off through May) #workout #Fitness #exercise #homeworkout

John Noel

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Region: US

Tuesday 21 April 2026 22:40:16 GMT