@rose.rybak: What I ate at work today, proof you can eat plenty and still stay in a calorie deficit. I eat six meals a day because that’s what works best for me. This is how much I’ve had so far and I still have two more meals to go and one before the video. It all comes down to food choices, focusing on whole, nutrient-dense foods, paying attention to ingredients, and educating myself. Meal prep containers are @Caraway Home code ROSERYBAK10 Favorite electrolytes are @Clean Simple Eats code ROSERYBAKFIT Most recipes are in my RECIPES highlights 🫶🏼 #Wieiad #fulldayofeatingduringmy9to5 #FDOE #healthymealprep #viral