ALL RECIPES BELOW 🍳🥑🍅🌮🥬🤍 #fyp #mealprep #mealprepping #whatieat #firsttimeparents HIGH PROTEIN CHOCOLATE CHIP BANANA MUFFINS 🍪🍌🧸: INGREDIENTS: 1 medium brown banana 2 tablespoons (28 g) of coconut or avocado oil 2 tablespoons (42 g) honey ½ cup (118.29 ml) plain greek yogurt room temperature 1 large egg room temperature 1 teaspoon vanilla ½ teaspoon (0.5 teaspoon) baking powder ½ teaspoon (0.5 teaspoon) baking soda ¼ teaspoon (0.25 teaspoon) salt ½ teaspoon (0.5 teaspoon) cinnamon ¼ cup (32 g) powdered peanut butter pb fit 1 scoop vanilla protein powder (I used the @1upnutrition vanilla ice cream flavor) ¾ cup (75 g) oats, blended to oat flour _ ¼ cup (45 g) mini chocolate chips INSTRUCTIONS • Preheat the oven to 350. Spray a muffin tin with cooking spray, or line with parchment liners. • In a medium size bowl, start by mashing your ripe banana. Add oil, honey, greek yogurt, egg and vanilla and whisk until smooth. • Add baking powder, baking soda, cinnamon, salt, protein powder, pb fit and blended up oats. Mix until combined. Fold in chocolate chips. • Scoop ¼ cup of batter into each muffin cup. • Top muffins with a few extra chocolate chips. • Bake for 17-20 minutes, or until it’s gold-brown around the edges and top of the muffins. Allow to cool in the pan slightly 43 before removing. BREAKFAST SANDWICHES 🍳🧀🥯: Ingredients (makes 6 sandwiches) • 6 light English muffins (or low-calorie bread) • 1 cup liquid egg whites (or ~ 8 egg whites) • 6 whole eggs • 6 slices turkey bacon or Canadian bacon • 6 slices reduced-fat cheese (optional but worth it) • Salt, pepper, garlic powder (optional) • Nonstick spray STEAK MARINADE 🥩🍋‍🟩🍊: • 1/3 cup fresh lime juice • 1/4 cup orange juice (optional but adds authenticity) • 4 cloves garlic (minced) • 1/4 cup cilantro (chopped) • 2 tbsp soy sauce (low sodium) • 1 tbsp olive oil (keep this minimal) • 1 tsp cumin • 1 tsp chili powder • 1 tsp smoked paprika • 1/2 tsp oregano • Salt + pepper - @sierrahmurphy