@amysamirghanem:

ammysamirrghanemm
ammysamirrghanemm
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Region: EG
Tuesday 21 April 2026 23:35:39 GMT
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emanhelmy49183
صدقه جاريه لأمى :
الاسم يستاهل كام لايك 🥰
2026-04-22 06:04:06
84
user1756270408611
ميدوو :
الي يحب النبي يصلي عليه ✨❤️
2026-04-25 02:43:59
17
...s.el.2
. :
2026-04-23 18:40:59
12
zeyadyyy28
🫅🏻𓆩𝒁e𝒚𝒂𝒅𓆪🫀 :
لازم تمثيلي فعلاَاداءك حلو
2026-05-28 11:14:56
6
salma_mahmoud32
﮼سلمى :
love youu😗😗😗
2026-04-21 23:38:15
4
elazony_1
Mohamed elazony :
بنت الاصول العسل وربنا
2026-04-21 23:37:04
5
aisha.hefzy
قرآن🫀 :
انا عليه امتحان بكره اخر السنة 😭😭
2026-04-21 23:43:46
1
m_o11w
﮼مصطفى🌟 :
اعمليلنا مسلسل والله وحشتنا مسلسلاتك نيلي وشريهان توحفاااا بجد💕
2026-04-24 13:48:27
4
its_maix1
𝓜🦋💗 :
ممكن تردي ي امل
2026-04-25 23:04:44
1
muhammadg201
مـــــــــحـــمــد :
أوبن😂😂
2026-04-21 23:39:00
4
jodymo92
Jo👽dy :
بتفكرني بملك دهشان
2026-05-27 02:24:55
2
a1_b.5
عبدالرحمن❤️‍🔥' :
جيت بدري قوووي المهم ياريت تردي ياريت اموت عليك وعلى تمثيلك ياريت ترجعي تعملي ادوار مثل زمان انتي ودنيا بحبكم من اليمن❤️❤️❤️❤️
2026-04-21 23:38:18
2
iiixs66
🇸🇦.يّ الرويلي :
يا إيمي اعملي توم ولد وبنت وسميهم سمير ودلال 😍
2026-04-25 12:50:54
1
kareem.kdash5
Kareem Kdash :
بنت الفنان سمير غانم وكده 😂❤️
2026-04-22 23:08:30
1
leeno2344
❣𝑀𝒶𝓇𝒾𝒶𝓂 :
ايمي هتردي عليا صح
2026-04-21 23:49:22
1
fofaknowsbest
Fa🌙idة ྀིྀི :
تحفههههه❤️❤️❤️🥰🥰😂
2026-04-21 23:56:07
1
emanhelmy49183
صدقه جاريه لأمى :
أقسم بالذي خلقني بأني سأكتب الحمدلله ✨❤️
2026-04-22 06:04:16
8
emooz122
Emooz :
ههههههههه
2026-06-27 23:31:48
0
.albatool.hamada
💕 AlBatool Hamad 🌹 :
طب ما تقول اوبن
2026-07-01 01:22:09
0
meritte.elshafei
Meritte El Shafei :
Ii
2026-07-19 17:35:07
0
rexsa258
رؤى العجيبة :
دي فريده؟
2026-07-16 15:44:49
0
shimaashaban418
👑 shosho 👑❤️ :
الجزء الثاني من نيلي وشريهان ارفعو الكومنت ع تشوفو
2026-07-14 21:51:35
0
user17981051763783
Yasmin mourad💖😊 :
بجد تحفه
2026-07-16 21:43:57
0
ldtm96
🦋🎶🕊 :
احبككك
2026-04-21 23:55:10
0
To see more videos from user @amysamirghanem, please go to the Tikwm homepage.

Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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