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@paul.melcer: Strong hips = elite movement⚡️ Single-leg side planks + Copenhagen holds = stability, power, injury-proofing. Don’t just train hard. Train smart. 🔒 #athlete #hips #workout #injuryprevention #performance

Paul Melcer
Paul Melcer
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Region: US
Tuesday 21 April 2026 23:36:34 GMT
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_neoathlete
_neoathlete :
Isometrics are a big YES
2026-04-25 20:00:31
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