@coachdjango_: full breakdown to which upper back movements are most beneficial for muscle growth. chest supported stability and fixed arm path are some of the main factors to look for when choosing an upper back exercise #gym #bodybuilding #lifting #advice #fyp

Django
Django
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Wednesday 22 April 2026 00:07:20 GMT
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achlamikmak
SyndromeOfDown :
lost me at face pulls🙏
2026-04-22 16:07:10
833
gatto_autistico
gatto_autistico✝️ :
We just forgetting pull ups now
2026-04-22 10:55:44
269
s_viggy
Viggy :
There’s more to life than hypertrophy. Some people want to be strong, not just look strong
2026-04-23 17:23:31
14
olly_154
Olly kłosok🇵🇱🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
Why do people rank exercises based of them being “unstable” that is literally what muscles meant to, they meant to be challenged if ur lifting something outside of gym its not gonna be stable to lift things, ur gonna have adjust to keep whatever it is like the weight aint even. If something is unstable, just put the weight down until u can do it
2026-04-23 01:44:48
57
matthewpinto6
Matthew Pinto :
Kelso shrugs are terrible 😂😂👌
2026-04-24 20:04:39
4
weird.hungidas
Weird Hungidas :
Lost me at barbell rows 💔💔💔
2026-04-22 23:28:26
57
n7aleksandrova
n7aleksandrova :
Cbum does face pulls
2026-04-22 18:04:55
3
devanooob
Depon :
middle back bro pls
2026-04-23 15:15:32
0
mothersadobo
just.one.jame :
I hate t bar rows so much
2026-04-23 14:38:54
1
dageek_
Rinaldo :
compound lifts over silly machines
2026-04-27 20:04:25
1
brando.glo
brando.glo :
barbell rows at D😂😂😂
2026-05-02 08:25:10
3
iiivalentineiii
Matt :
were already off to a bad start first slide in
2026-04-24 16:34:08
5
dance.love617
🍒¡Domino!🍒 :
you dont know ball 😁
2026-04-23 20:27:34
7
mackoh...ohno
Mack Oh... :
Barbell Rows at D-tier✌
2026-04-24 16:16:29
2
vel_qine
Vel :
my heart starts failing if I do any chest supported stuff🥀
2026-04-24 05:58:26
2
sanenavigare
sanenavigare :
Barbell rows along with t bar rows, deadlifts and pull ups or lat machine are base mass builder for back.
2026-04-22 15:17:02
2
winstonframe
wonton :
face pulls goated wdym?
2026-04-23 00:43:25
16
u.adir
𝙰𝚍𝚒𝚛 :
simce when cable rows are shaky 😂
2026-04-23 03:20:49
3
busbot91
BusBot91 :
Just stay in bed, it’s more stable
2026-04-24 02:51:28
8
edwinn_p
edwinn_p :
lat pulldown?
2026-04-23 04:53:38
0
brd123ml
brd123ml :
Meadows rows are great.
2026-04-23 14:14:03
1
giraitina
adrizzy :
face pulls are so goated wym
2026-04-25 17:58:02
1
imfromla_
niko :
can i still do face pulls for rear delts and traps its literally the only exercise i like doing for those muscles
2026-04-26 19:43:08
1
sytapawel
Pablo ★ ☆ :
does kelso shrugs train traps also ?
2026-04-22 13:37:13
3
avangelice
Avangelice :
Facepulls are good to rehabilitate the shoulders to get them to roll back so you don't form tightness in the chest and upper traps.
2026-04-23 15:06:48
1
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