@coachdjango_: full breakdown to which upper back movements are most beneficial for muscle growth. chest supported stability and fixed arm path are some of the main factors to look for when choosing an upper back exercise #gym #bodybuilding #lifting #advice #fyp
There’s more to life than hypertrophy. Some people want to be strong, not just look strong
2026-04-23 17:23:31
14
Olly kłosok🇵🇱🏴 :
Why do people rank exercises based of them being “unstable” that is literally what muscles meant to, they meant to be challenged if ur lifting something outside of gym its not gonna be stable to lift things, ur gonna have adjust to keep whatever it is like the weight aint even. If something is unstable, just put the weight down until u can do it
2026-04-23 01:44:48
57
Matthew Pinto :
Kelso shrugs are terrible 😂😂👌
2026-04-24 20:04:39
4
Weird Hungidas :
Lost me at barbell rows 💔💔💔
2026-04-22 23:28:26
57
n7aleksandrova :
Cbum does face pulls
2026-04-22 18:04:55
3
Depon :
middle back bro pls
2026-04-23 15:15:32
0
just.one.jame :
I hate t bar rows so much
2026-04-23 14:38:54
1
Rinaldo :
compound lifts over silly machines
2026-04-27 20:04:25
1
brando.glo :
barbell rows at D😂😂😂
2026-05-02 08:25:10
3
Matt :
were already off to a bad start first slide in
2026-04-24 16:34:08
5
🍒¡Domino!🍒 :
you dont know ball 😁
2026-04-23 20:27:34
7
Mack Oh... :
Barbell Rows at D-tier✌
2026-04-24 16:16:29
2
Vel :
my heart starts failing if I do any chest supported stuff🥀
2026-04-24 05:58:26
2
sanenavigare :
Barbell rows along with t bar rows, deadlifts and pull ups or lat machine are base mass builder for back.
2026-04-22 15:17:02
2
wonton :
face pulls goated wdym?
2026-04-23 00:43:25
16
𝙰𝚍𝚒𝚛 :
simce when cable rows are shaky 😂
2026-04-23 03:20:49
3
BusBot91 :
Just stay in bed, it’s more stable
2026-04-24 02:51:28
8
edwinn_p :
lat pulldown?
2026-04-23 04:53:38
0
brd123ml :
Meadows rows are great.
2026-04-23 14:14:03
1
adrizzy :
face pulls are so goated wym
2026-04-25 17:58:02
1
niko :
can i still do face pulls for rear delts and traps its literally the only exercise i like doing for those muscles
2026-04-26 19:43:08
1
Pablo ★ ☆ :
does kelso shrugs train traps also ?
2026-04-22 13:37:13
3
Avangelice :
Facepulls are good to rehabilitate the shoulders to get them to roll back so you don't form tightness in the chest and upper traps.
2026-04-23 15:06:48
1
To see more videos from user @coachdjango_, please go to the Tikwm
homepage.