@drrichardlouismiller: The past walks into your head at 3am. In traffic. Mid-conversation. Ten years ago, fifteen, thirty. Most people try to rewrite it. It does not work. You cannot remake the past. Here is what I do. When the past intrudes, I count. One. Two. Three. Four. Take control of the screen of your mind. Do not fight the thought. Replace it. Practice 60 seconds, five times a day. A week in, the past still shows up. It just does not get to stay. Free guide in bio: 5 traps, 5 ways out.

drrichardlouismiller

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Wednesday 22 April 2026 00:22:03 GMT