@wondwellness: 📌Save this, share it - you’re going to love it. 😍 At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! You need to try it. I am so obsessed with this lymphatic flow routine!!! This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Dead arms 5. Golf swings 6. March slap 7. Trunk twist 8. Windmill 9. Plié squats If you’re just starting out, you can just do 20 reps each move and you’ll be done in less than 5 min. That’s what I did and worked my way up to a minute for the full 9 minutes. ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ I’ve been doing this every morning and I feel so energized. I noticed immediate improvement in how I feel and move. I want you to lift weights to be strong - but I also want you to be able to move well OUTSIDE the gym also. We want to live with vitality and strength. *NOTE: I have scoliosis and my spine is fused from T4-L4. I have rods on each side of my spine so I have limited mobility. If I look stiff, that’s why! But I move to the best of my ability. Try it and let me know what you think! Inspiration/credit: @tulumtrainer @fitwithhit @mikerholland . . . #fitover50 #lymphaticflow

wondwellness

Open In TikTok:

Region: US

Wednesday 22 April 2026 01:26:28 GMT