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@crossfitchallenge: Want a complete back? You need both width AND thickness. For example: Rows (like neutral cable rows + machine rows) help build density through your mid-back ? Pulldowns and pull-ups target lat width for that V-shape What is often missed by regular gym goers is: 3 How vou perform the workout and each movement, not ust the exercises vou choose to do ⁃ Your elbow path decides what vou train more than the exercise itself ⁃ How important it is to control the weight. 3 To actually pull with your back, not your arms.3 ..and to take ownership of the contraction every single rep Comment "bigback' for your next complete back workout - you are welcome #gym #fitnesstrainer #coach #backday #workoutvideo

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑
̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑
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Wednesday 22 April 2026 02:56:13 GMT
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arta.najafi.3
Arta._.313 :
2026-04-25 01:20:27
1
grzegorzkmieciak6
Grzegorz Kmk :
2026-04-22 05:16:38
0
freddylimacortez
freddylimacortez :
2026-04-22 14:55:09
0
luis.villa8498
Luis Villa :
2026-06-13 23:30:24
0
user65507491346736
dario :
🥰🥰🥰
2026-07-11 21:31:04
0
estebanbarillas85
Najera85 :
😍
2026-06-20 14:55:30
0
cervantes.61
Cervantes 7216 :
💪💪💪💪💪❤️❤️❤️❤️
2026-06-21 15:58:51
0
luiseduardojust66
escorpión 🦂 59 :
🥰🥰🥰
2026-06-16 23:32:17
0
paquistan615
paquistan. :
👍👍👍
2026-06-12 19:10:25
0
renepablovaldivia
El patrón :
💪
2026-06-17 20:39:34
0
otonil.hernandez
Otonil Hernandez :
🥰👏👏
2026-06-10 09:50:07
0
user1471088816178
ให้ศรัทธา เป็นพลัง :
🥰🥰🥰
2026-06-04 14:42:57
0
miss_shanu29
miss_shanu29 :
👍👍👍🥰🥰🥰
2026-05-19 14:59:59
0
monzn366
Ricardo.M :
🌹🌹🌹
2026-05-19 12:37:43
0
llanero136
llanero :
🌹🌹🌹
2026-05-15 09:41:31
0
juannieto193
Juan Nieto :
@♥️♥️♥️♥️♥️♥️♥️💪💪💪💪
2026-05-10 01:41:40
0
aurel.dumitrescu00
Aurel Dumitrescu :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-04-24 13:23:16
0
hugo.castellanos639
Hugo Castellanos :
👍👍👍
2026-06-11 02:42:43
0
jose.luis.costill7
Jose Luis Costilla cabrera :
👌🥀🥀🥀🥀🥀
2026-04-22 22:33:45
0
userfptac5xvmz
João :
🥰🥰😋😋😋😋😋😋😋😋😋
2026-04-22 14:37:07
0
syfitgym
🇪🇸🇮🇨GC.SYFITGYM Gimnasios :
♥️♥️♥️
2026-04-22 13:46:42
0
ey.yamil
Yamil Herrera :
💪💪💪
2026-04-22 03:09:37
0
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