@asiankidkhoi: you don’t need that much per muscle group #gym #GymTok #gymmotivation #bodybuilding #gymtips

keizaru✝️ :

2 for bicep is definitely better but that is good for upper lower

Bicepmann7236 :

Do you think 6 - 8 set per muscle per session ?

HolyShake :

Yes but how many sets per week

جويڤ :

coach told me to do Preacher Curls (3 sets), Barbell Curls (3 sets), and Incline Curls (3 sets) in one day per week. Is that too much or is it normal

_Iyardi :

Is 2 sets of 6-8 reps good for every exercise?

Mido :

glw :

dream physique 💪

Marco :

2 sets right

User293847298173646728 :

For triceps I do v bar overhead extensions and them single arm cuff push downs is this covering all heads?

user7556700143644 :

I wonder if you should do more volume on a cut compared to gain or maintenance

ZJ :

Thanks man 🙏🏼

trstnn.lifts :

hmm

An :

emiliovls_ :

Would skullcrushers jmpress superset be bad?

PrinceOfAll_Donuts :

Thoughts on machine pullovers?

thomas :

What about forearms?

luked.nickel :

do you need to do obliques as well?

Coach Fons :

great info man💪

Uncle Nany :

holy sleeper build

Cobenextdoor.. :

W picks

Unknown :

What about obliques and lower abs

Aaron Osinga :

Why decline movement for chest?

chester :

with these exercises per muscle group, what is the best split for a 4x a week session?

showermaybethriceaday :

Forearms?