Michael Richman MD, MMM, FACS
Region: US
Wednesday 22 April 2026 05:28:13 GMT
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Dr. Lemongello :
Thank I’ve said that for years!
2026-06-21 00:59:16
1
Creative Arts Therapy :
The ovaries need more respect.
2026-04-22 05:41:55
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Jewels :
I guess this would include chewable antacids like Tums?
2026-04-30 15:47:37
5
Linda Everett :
What about bit D3 and K?
2026-04-22 06:00:04
14
DeborahC :
Why can’t everyone just get on the same page. Life in perimenopause and menopause is hard enough without every doctor giving you contradictory information.
2026-05-27 22:52:07
0
mamallama :
WOW this is great information. thank you.
2026-05-16 03:49:02
2
Sheila1815 :
*ugh*. I am looking at my bottle of calcium pills now🥺
2026-04-22 05:43:29
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lizaamber0 :
You are brilliant!!
2026-04-22 05:37:05
17
RIP6556 :
Well that sucks. I guess I don’t need the Costco size bottle anymore.
2026-04-22 11:52:40
10
Jill :
Well, that sucks. My doctor recommended I take 1200 mg of calcium every day several years ago. And I’ve been doing that every day. Now I’m gonna drop down to 600. Hope I didn’t do too much damage already.
2026-04-23 11:50:42
6
AnnieM🌸 :
Thank you for sharing your knowledge & areas of expertise. It takes time to research & make content and then disseminating this for us lay people - it’s appreciated doc🌷
2026-04-22 17:17:29
6
Winesnobb :
Totally agree with this! It’s common sense really.
2026-04-22 10:36:19
6
Mimiof1 :
My doctor has said not to bother with calcium supplements as long as I’m eating a balanced diet and incorporate some dairy into my diet
2026-04-22 18:39:59
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natmcb :
Thank you. You have educated me more in a month than all my providers did in the last 40 years.
2026-04-22 11:30:06
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Krystallize Clarity :
Yep, have heard this from my PCP. She told me to eat my calcium in food vs supplements as well. Curious how fortified foods (macadamia nut milk fortified with calcium to be specific) fits into this. Thoughts?
2026-04-22 05:51:01
9
jannysquirrel :
Thank you!
2026-06-04 14:17:45
1
TheQueenOfCats_ :
Thank you so much for your informative content. I find it so interesting and extremely helpful.
2026-04-22 11:56:45
6
Alyssa | Nurse Practitioner :
Yes! I tell my patients the American Heart Association guidance for no more than 500 mg of calcium supplementation a day and that is mainly for my patients who can’t eat dairy and are in peri/post menopause.👌
2026-04-25 04:42:10
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Colleen :
My god . I just cannot win
2026-04-23 00:32:05
15
jayjan808 :
Thanks for sharing this.
2026-06-07 03:52:36
1
BarbieNmiami :
don’t take more than 600 mg of calcium supplement per day, or don’t exceed 600 mg total calcium from all sources
2026-06-11 11:45:08
1
Kim :
I was told to take calcium supplements…..I don’t…..I do exercise which includes strength training!!!!! I also do not eat much calcium rich foods……..
2026-05-31 01:34:24
2
jgs3555🇨🇦 :
That’s why I stopped talking calcium.
2026-06-09 02:29:15
1
Greg :
Love your content. Will share to reach a broader audience
2026-05-31 02:08:08
1
user8590178299915 :
Can you take boron n vit d 3 together? D3 is for my bone thinning.
2026-05-27 17:00:22
0
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