@ms_mage_inanna6:

Loquita Mystic :

Nah don't say that it's gonna shift you to a lower frequency. It's gonna invite those things into your aura. Random Sense of emotions are your intuition telling you something isn't right.

Noelito Flow :

You are suppose to ignore it.

Biyaya :

wow felt something strong every time I say it

Pheonix Rising 🔥 :

Feel, don’t avoid; Pause, don’t react, the pause interrupts your autopilot; (default response); understand what belief lies underneath that emotion or event or what it’s trying to show you. Then choose a new meaning for said emotion or event. 👆🏽👆🏽ALCHEMIZE IF ALL ELSE FAILS

moon_vibez :

Use those strong emotions to manifest. Don't focus on the emotions or you will get stuck in them. Call away the negative energy but also transmute it.

itsPhetti :

I really hope this helps instead of going against the grain. I would ask all of you to note say “there is anxiety in my energy field” but instead say “I do not allow anxiety in my dimension” “anxiety does not exist in my universe” these may actually remove the emotiona FROM your field instead of announcing their presence making them stronger ❤️love u all

🌺ℭ𝔞𝔯𝔞𝔪𝔢𝔩🌺 :

It worked

YAHWEH ALWAYS :

Instead say this; “I never allow, sadness, fear or anxiety in my energy fields. Return to sender. Goodbye.”

sarrrraaah :

I want to point out to many— most don’t realize if this is a common occurrence it’s a sign of seizures. Some people have intense anxiety and don’t realize they actually have a seizure disorder. Not every seizure looks like a grand mal.

SERAPHIM :

Excellent information

Alyssa :

Actually when this happens I just say this not my energy/emotion. This doesn’t belong to me and then it always goes away. Everytime! The more you think about it, the more you invite it and acknowledge it. Just call it out as not yours!

$t3pHFuNnY~34 :

Thank you so much for sharing I'm going to try it it gave me energy through the phone so I know it's real I'm well aligned

Trufluckinlife :

words are powerful

Itsniceonthenorthside :

Gotta become an alchemist and transmute the energy after cleansing it to your benefit

Martín :

Don’t say IS, say WAS, followed by positive action/thoughts

Nessa1ness :

I hope I remember these steps!!

Shay Love 🔮✨🧘🏾‍♀️ :

I really appreciate this especially dealing with constant anxiety attacks! I normally just say “there’s a disturbance in the force” 🤣🤣🤣 and most times if I’m around someone it makes them chuckle a little so it in turn makes me chuckle and then that anxiety starts to melt away. But this is GREAT when I’m by myself.

RAVENA NOIR MOTHER OF DRAGONS :

I say I rebuke any evil and negativity I also say the universe will align in my favor n some others

AtomicBlond :

RaRa :

This is a "Master Class" of Ultimate Awareness. What you are doing is "filtering" out unnecessary "energy" to be open to a new, higher vibration. This is the work of a "Master Observer". 💯

TIBA :

I like this

knot.sumiko :

I’ve been crying so much lately

Marie-Eve Phoenix Psychic 🧿🪽 :

So important for empaths! Thanks 💖

Becoming J.Caprii ✨ :

I identify the emotion first then say that it’s passing through me. Example “Fear is passing through me” this makes u aware of your emotions but not letting them become your identity

𝑽𝒐𝒏𝑫𝒖𝒕𝒄𝒉_ :

I needed this video I saw it on Instagram a while back and couldn’t find it again. Thank you!!!