@itsmilliebd: SAVE THIS CORE FINISHER 🔥 Short, sharp + seriously effective — this one is all about controlled seated core work on the reformer. Think seated crunch variations, in + out carriage control + modified bicycle crunches to hit deep, with zero momentum. You’re sat on the platform, feet on the carriage, drawing in + out with total control — it looks simple, but the burn builds fast. ✨ why this one works: • deep core activation without relying on planks • seated crunch variations target upper + lower abs • modified bicycle crunches fire up the obliques • improves control + coordination through slow carriage movement • supports posture + spinal flexion strength 👉 comment “SPRING” if you want the spring set up 📌 save for your next reformer session 💭 what do you want next — upper, lower, core or stability? #reformerpilates #pilatesreformer #pilatesworkout #pilatescore #coreworkout

itsmilliebd

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Wednesday 22 April 2026 07:11:13 GMT