@theshocktroop: 1. Single-Leg Balance builds stability so your ankle doesn’t collapse under pressure ⬆️ 4 x 15 Each leg 2. Pogo Hops strengthen the muscles that absorb impact when you land. 4 x 25 ⬆️ 3. Lunge Raises targets the front of your lower leg (most people ignore this) 4 x 15 Each Leg ⬆️ 4. Steppers increases your load capacity to mitigate ankle sprains. 4 x 15 ⬆️ Do this 3–4x a week and your ankles won’t be your weak link anymore. Most injuries don’t come from bad luck. They come from bad preparation. Save this so you don’t have to learn the hard way #anklesprain #ankle #rehab #mobility

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2026-04-22 07:46:58

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