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@user4247355254137:

احمد توت
احمد توت
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Region: PS
Wednesday 22 April 2026 09:12:58 GMT
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fgynjcims53
𝐕𝐢𝐨𝐥𝐚 :
اصبرر هاي زي قعدت ابوي اصبر 😅😂
2026-04-23 13:04:27
1
ammaher521
💋🦋بنت فلسطين🦋💋/M❤ :
تعال اتزوجني انا مجنونه زيك😂😂😂
2026-05-24 19:35:59
0
r6639769
R🦢 :
اخ بطنيييي 😂😂😂😂😂😂😂
2026-04-23 06:32:03
2
homsy.20200
حمـصيهۃ بݪـو୭هۃ⁹¹¹˹🎀🐆 :
ههههه
2026-04-23 19:52:14
1
retal54572
RETAL SALAH🌸🦋 :
هههههههههههه
2026-04-22 15:53:39
2
aayy614
aayy614 :
عزا موتتتتت 😂😂😂 ✨يااا حسبي الله يااا حسبي الله ✨
2026-04-22 10:13:52
3
nadoosha1076
nadoosha :
😂😂😂😂😂😂😂😂😂😂😂
2026-04-23 10:21:33
2
fgynjcims53
𝐕𝐢𝐨𝐥𝐚 :
😂😂😂
2026-04-23 10:44:51
2
zbeeeeeee2
ٌ :
😂😂😂
2026-04-22 17:29:24
2
user5708274102816
ناديه قيسي :
🥰
2026-06-16 15:43:43
0
user5708274102816
ناديه قيسي :
😁
2026-06-16 15:43:41
0
user5708274102816
ناديه قيسي :
😂
2026-06-16 15:43:45
0
n0775293
NUR :
😂😂😂
2026-07-04 00:51:41
0
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Other Videos

" Con có mẹ ở đây mà, thành phố không sống được thì về nhà..! Không nuôi được mơ ước, thì chỉ cần cơm no áo ấm là được mà..." #binhyen #colorofmemory #kyuc #quehuong #peace
ملك العتابا عادل خضور @nzar___sy حسابي الجديد القديم طار
ملك العتابا عادل خضور @nzar___sy حسابي الجديد القديم طار
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
Tomorrow || Norway x England || who will win?🗨️ || #Norway #England #worldcup #viral #fyp
Tomorrow || Norway x England || who will win?🗨️ || #Norway #England #worldcup #viral #fyp
أنا أخاف من الله لا اخاف من العبد #motivation #تصميم_فيديوهات🎶🎤🎬 #tiktok #القران_الكريم #اشهد_ان_لا_اله_الا_الله_وان_محمد_رسول @• 𝐑 𝐀 𝐘 𝐄 𝐒 ✪🖤 •
أنا أخاف من الله لا اخاف من العبد #motivation #تصميم_فيديوهات🎶🎤🎬 #tiktok #القران_الكريم #اشهد_ان_لا_اله_الا_الله_وان_محمد_رسول @• 𝐑 𝐀 𝐘 𝐄 𝐒 ✪🖤 •

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