@yateemlarki17: بابا کے جوتے دروازے پر پڑے ہیں 2 سال سے ویسے کے ویسے امی بٹاتی نہیں کہتی ہے لگتا ہے ابھی آئیں گے میں کہتی ہوں آ جائیں . . #trending #plzunfrezemyaccount #fyp# #plzunfrezemyaccountUnlocking #creatorsearchinsights

یتیم لڑکی

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Wednesday 22 April 2026 09:59:02 GMT

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Comments

Saiqa Tariq :

mery pas toh Abu KY voice msg prhy howy Hain par himat ni hoti Suno uny 😭

2026-04-22 15:31:16

69

baba ki princess ❤️ :

Mera ab u g k no ab mare Bahi k pass hota ha🥺

2026-04-22 14:02:12

44

Meri Pyari si zindagi🌸❤️ :

Myry abu ami ki lmbi zindagi k lia plz sb dua kr dyn 🥺ma onsy boht mohbbt krti hu ma onky pas b nhi boht duur hu but ma Allah sy hmysha dua krti hu mujy wo badbakht na banana jinky maa bap osky pas hony k baghyr hi chaly jayn 🥺🥺🥺

2026-04-23 00:48:00

16

lovely :

Meray pass b papa Jani K name se save Kiya kbhi kbhi call milati hu bt🥺🥺🥺Allah Pak Meray Papa Ki magfirt frmaye ameen

2026-05-14 00:31:34

3

Bajwa Queen👑 :

mery abbu ki call recordings hyn mery pass JB kbhi sun lu lgta hi nh k mery abbu nh rhy 🥲😭😭😭

2026-04-23 11:02:54

7

Ahmad jutt💕 :

mery pass b Abu g k name save hai number lakin wo Meri Ami k pass haiai call karon to esa feel hota hai k Abu Barry piyar se bat Karen gay

2026-04-23 04:55:23

6

mailk ali abbas :

Mary baba pas mobile bhi tah 😢 1999

2026-04-28 15:47:36

1

moosa jaan :

Alhmdullillah ma tu Roz awaz sunti hon apny baba ki

2026-04-25 05:41:49

3

malikdanish710 :

mara papa nhi ha 😭

2026-06-04 02:53:02

1

سنڌي ڇوڪري😍 :

miss you abu😭😭😭😭😭😭

2026-04-23 06:50:53

2

🚩❤️‍🔥KₐₛHₘᵢᵣᵢ ₘₐFᵢₐ❤️‍🔥🚩 :

same sis 😪

2026-04-28 15:12:41

1

✨Hadi✨ :

meray baba Jan ka number ab mama k pas hota 😢😢

2026-05-01 07:31:27

3

Rabia Shaheen :

me ny b delet nhi kia....🥺🥺🥺🥺

2026-05-10 17:30:35

2

𓆩ℍ𝕖𝕖𝕣𓆪 :

same 😭

2026-04-22 19:51:08

3

Mrs Bilal :

nnbr dakhty to lgta Dil path jay ga k ab is nnbr sy cal ni ati

2026-04-22 15:25:32

5

Babajan💔💔 :

ab aisa kahan Mumkin😭😭😭😭

2026-04-22 14:03:57

5

AyeshaAizaz :

mn ne b nmbr save kr k rakha ha abhi tak 💔😭

2026-04-22 12:38:29

7

ف🦋 :

hay Allah 😢😢😢😢

2026-04-24 17:01:44

2

💔Dard-e-Dil💔 :

I MSS u papa 🥹🥀

2026-04-23 19:31:36

2

Tanveer Malik :

same sister 😭😭😭😭

2026-04-25 04:13:35

1

Ꭻ᭄ :

mere abu ka nbr bhai k ps h ab lkn save abi b Abu k name se hai💔😭

2026-04-22 20:14:07

4

🦋Butterfly🦋 :

M bi aj tk del ni kr pai 🥺

2026-04-22 16:56:37

4

Wajahat Ali Rana 3550 :

I really miss you baba 🥺🥺🥺

2026-04-23 22:01:49

2

꧁༒🦋⃟ ✮⃝AADII𝄟⃝ 🦋⃟༒꧂ :

Sadkyyyy jawooo🥺

2026-04-22 15:13:30

2

Manoprinces :

same😭

2026-04-22 15:55:48

1

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These are the 7 cuts of beef I use most often 🥩 I’ve listed them from lowest calorie to highest calorie. Most contain a very similar amount of protein (around 20-23g per 100g). The exact numbers can vary depending on trimming and marbling, but these are good averages. SLOW COOKING CUTS Shin • ≈140 kcal per 100g • ≈21g protein • ≈5g fat • Best for ragu, stews and shredded beef • Dutch oven: 3-4 hours at 150°C • My favourite slow-cooking cut Chuck • ≈190 kcal per 100g • ≈20g protein • ≈11g fat • Best for chilli, curries and stews • Dutch oven: 3-4 hours at 150°C • Most versatile slow-cooking cut Brisket • ≈240 kcal per 100g • ≈20g protein • ≈18g fat • Best for pulled beef, tacos and meal prep • Dutch oven: 4-5 hours at 150°C • Becomes incredibly tender when slow cooked QUICKER COOKING / TENDER CUTS Fillet • ≈140 kcal per 100g • ≈23g protein • ≈5g fat • Best for steak and high-protein meals • Cook time: 2-3 mins per side • Leanest and most tender cut Flat Iron • ≈170 kcal per 100g • ≈22g protein • ≈8g fat • Best for stir-fries, wraps and steak bowls • Cook time: 2-3 mins per side • Probably the best value steak cut Sirloin • ≈200 kcal per 100g • ≈22g protein • ≈12g fat • Best for steak strips, shawarma and everyday steaks • Cook time: 2-4 mins per side • My all-rounder Ribeye • ≈280 kcal per 100g • ≈20g protein • ≈22g fat • Best for steak night • Cook time: 2-4 mins per side • Most flavourful and juiciest cut One thing that surprises people is that the protein content is remarkably similar across all of these. The biggest difference is the fat content. More marbling generally means more flavour, but also more calories. If you could only choose one, which are you picking? 👇

These are the 7 cuts of beef I use most often 🥩 I’ve listed them from lowest calorie to highest calorie. Most contain a very similar amount of protein (around 20-23g per 100g). The exact numbers can vary depending on trimming and marbling, but these are good averages. SLOW COOKING CUTS Shin • ≈140 kcal per 100g • ≈21g protein • ≈5g fat • Best for ragu, stews and shredded beef • Dutch oven: 3-4 hours at 150°C • My favourite slow-cooking cut Chuck • ≈190 kcal per 100g • ≈20g protein • ≈11g fat • Best for chilli, curries and stews • Dutch oven: 3-4 hours at 150°C • Most versatile slow-cooking cut Brisket • ≈240 kcal per 100g • ≈20g protein • ≈18g fat • Best for pulled beef, tacos and meal prep • Dutch oven: 4-5 hours at 150°C • Becomes incredibly tender when slow cooked QUICKER COOKING / TENDER CUTS Fillet • ≈140 kcal per 100g • ≈23g protein • ≈5g fat • Best for steak and high-protein meals • Cook time: 2-3 mins per side • Leanest and most tender cut Flat Iron • ≈170 kcal per 100g • ≈22g protein • ≈8g fat • Best for stir-fries, wraps and steak bowls • Cook time: 2-3 mins per side • Probably the best value steak cut Sirloin • ≈200 kcal per 100g • ≈22g protein • ≈12g fat • Best for steak strips, shawarma and everyday steaks • Cook time: 2-4 mins per side • My all-rounder Ribeye • ≈280 kcal per 100g • ≈20g protein • ≈22g fat • Best for steak night • Cook time: 2-4 mins per side • Most flavourful and juiciest cut One thing that surprises people is that the protein content is remarkably similar across all of these. The biggest difference is the fat content. More marbling generally means more flavour, but also more calories. If you could only choose one, which are you picking? 👇

Foryouuuu🙇🏼💔#foryou #farhadzirak🎻 #xarafarhad👀💔 #فەرهادزیرەک #farhadzirak

Foryouuuu🙇🏼💔#foryou #farhadzirak🎻 #xarafarhad👀💔 #فەرهادزیرەک #farhadzirak

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