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@krom_iz: تاخذ كرياتين ؟ #gym #GymTok #fyp #foryou #relatable

عبدالكريم
عبدالكريم
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Region: SA
Wednesday 22 April 2026 12:23:07 GMT
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Comments

syonav
Ds4 | Hisham :
10- يخليك تشخشخ كثير
2026-04-23 10:25:16
359
alnessre
النصصري :
والله خلك طبيعي افضل حتى لو صار ظرف وتركت النادي شهر العضله تصغر بشكل خفيف بس الي ياخذ الكرياتين تحصلها تفش من اول اسبوع
2026-06-10 06:06:23
5
_abmesh
ابرار القحطاني 🇸🇦 :
انا كنت بالنادي طبيعيه م اخذ الا نادراً مشروب طاقه اذا فيه تمرين ارجل او الغلوتس لكن بديت استخدم كرياتين بعدها ب اسبوع تقريباً بدا شعري يطيح بشكل مرعب وصار جاف وجسمي جاف وطلع بوجهي حبوب صغار + جاني الم بالكلى فجاه مع اني اشرب مويه فوق لترين ونص ، وتركته ! ايجابياته يبين ينرسم جسمك وطاقه جميله فقط.
2026-04-23 05:20:15
23
ahadsalll
Ahad :
يخي علمونا السلبيات مستحيل انه كله ايجابيات
2026-04-22 20:32:52
57
azizhu
aziz :
نصيحه لاتستخدمونه
2026-04-22 20:54:35
5
xtxt0202
🕊️ :
اتوقع يضر الكلى اذا ماشربت مويه كفايه
2026-07-01 07:53:52
0
aanaw30
نـــــايـــــف :
والشعر والتساقط ؟!
2026-06-20 09:18:57
3
dol61
Do :
واضراره يالحبيب
2026-05-30 17:55:06
0
zeus16920
h22 :
يساعد بعد في التصليع اكثر و يساعد في انك تشرب ماي اكثر
2026-04-22 19:10:03
19
n_2355nnn
&&&@_20122 :
لي اسبوع ماشفت اي نتيجه
2026-06-20 21:49:28
1
ssad905
سعد القحطاني :
الاستمرار في الرياضه هو الي يعطيك هذي الاشياء كلها وتتطور لياقتك وقوتك
2026-04-23 09:05:18
34
__2i__
𝐇 :
10- مايخليك تعتمد على قوتك الطبيعية
2026-06-22 06:46:39
0
only.1595
Only.1 :
رقم 2 غير صحيح ما يكبر العضل بشكل مباشر لو يكبر العضل كان وقفنا امور كثيره الكرياتين مساعد لكن انت تساعده عشان يقوم بأحتباس الماء في العضل يعني لازم تاكل كارب والكارب يعطيك طاقه اكثر عشان تزيد في اوزان الحديد عشان تعطي بمب وضخ دم اكثر في العضل مما يساعد في تمدد وتمزق في الألياف العضليه وبناء ألياف جديد مع كثرة تمدد وتمزق الألياف الكرياتين يزيد من احتباس الماء في العضله ويعطيها زياده في الحجم الزبده الكرياتين والكارب مكملين لبعض في بناء العضلات
2026-06-05 07:43:23
2
s7djewa
❤️‍🔥Sawyeللذهب ❤️‍🔥 :
بس المشكله لازم تشرب ماي ونحن مانشرب
2026-06-29 01:01:48
1
habibabibabiba55
jemy jm :
نوع معين؟ وكام سعره وبستخدمه امتي وازاي ياكابتن
2026-06-18 21:25:32
0
msisiiisi
ِ :
معدتي تعورني معه احد نفسي؟
2026-06-06 20:44:58
0
user9698570241710
Chrome OS :
10- مصنع
2026-06-19 19:57:02
1
ifjdidfkdom
tur. :
توني دخلت 18 استعمله وتوني جديد بنادط
2026-06-15 08:00:04
0
ii_d25
Sultan :
والله والله انا استخدمه لي شهر و3 اسابيع بالظبط ماشفت شي من اللي تقولونه
2026-05-21 21:52:42
4
md180281
M :
وشهي مصادره الطبيعية
2026-06-12 07:53:24
1
alz.4
𝚈𝙰𝚂𝙸𝙽 𖤹 :
والكلى؟🙂
2026-06-07 07:22:06
1
ahmedhussin4372
ahmedhussin4372 :
أسوء مكمل اخذته
2026-05-06 05:35:09
0
bemoh23
بُ 1998 :
ينفع للبنات؟
2026-04-24 13:21:31
0
noono.121
noono.121 :
ماعرفنا ناس تمدح ناس تذم
2026-04-24 19:49:32
3
hq4949
hq4949 :
كلها عندي ولا استخدم كرياتين ولاغيره وآكل خبز وجبن بس اتمرن ونام زين
2026-06-09 13:11:24
1
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