@thrivewithcandice: Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding (with 30g protein)🥭: in a bowl mix: 3 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2 tbsp greek yogurt, a drizzle of milk or kefir (I used about 2 tbsp) cover and let sit in the fridge for 20min or overnight to a blender add 1-2 mangoes with a drizzle of raw honey and blend to your mason jar add 3/4 cup greek yogurt, the chia pudding in the middle and top with mango purée option to add some granola enjoy :) #highfiber #chiapudding #fiberrich

Candice🌞

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Wednesday 22 April 2026 12:28:47 GMT