@minh.ng.hong97: #CapCut

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Wednesday 22 April 2026 13:06:24 GMT

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2026-10-04 05:56:32

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#creatorsearchinsights #sorry_bamba#🇲🇱🇲🇱🇲🇱🇲🇱🇲🇱💪💪💪💪✊🏿✊🏿✊🏿✊🏿🇲🇱

#creatorsearchinsights #sorry_bamba#🇲🇱🇲🇱🇲🇱🇲🇱🇲🇱💪💪💪💪✊🏿✊🏿✊🏿✊🏿🇲🇱

Previously, I always thought that losing fat meant eating less and running more. But later I discovered that what really affects body fat is not just for a few days, but whether one can stick to it every day. I didn't use meal replacements or engage in extreme dieting. I just did a few ordinary things: ✅ Control the total daily calorie intake and avoid eating snacks randomly ✅ Ensure protein intake for each meal and consume more natural foods ✅ Persist in strength training and moderate aerobic exercise every week ✅ Ensure adequate sleep and minimize staying up late ✅ Record your weight and body measurements once a week, and don't let the fluctuations of the day affect you There is no shortcut to losing fat. Those who can stick to it for three months will basically see changes; those who can persist for six months are likely to have developed the habit. These notes are the methods I have summarized from my own journey of losing weight. I hope they can help those who are currently on a weight loss journey. If you are also on a weight loss journey, you can exchange experiences with each other. I will also continue to share my own.

Previously, I always thought that losing fat meant eating less and running more. But later I discovered that what really affects body fat is not just for a few days, but whether one can stick to it every day. I didn't use meal replacements or engage in extreme dieting. I just did a few ordinary things: ✅ Control the total daily calorie intake and avoid eating snacks randomly ✅ Ensure protein intake for each meal and consume more natural foods ✅ Persist in strength training and moderate aerobic exercise every week ✅ Ensure adequate sleep and minimize staying up late ✅ Record your weight and body measurements once a week, and don't let the fluctuations of the day affect you There is no shortcut to losing fat. Those who can stick to it for three months will basically see changes; those who can persist for six months are likely to have developed the habit. These notes are the methods I have summarized from my own journey of losing weight. I hope they can help those who are currently on a weight loss journey. If you are also on a weight loss journey, you can exchange experiences with each other. I will also continue to share my own.

#CapCut

#carnetdeconducir🚘💨 #dgt #teorico #autoescuela

#carnetdeconducir🚘💨 #dgt #teorico #autoescuela

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