push,pull,legs,rest,sharms,back&chest, rest and then repeat
2026-04-22 21:04:18
210
JONAH_0321 :
PPLxArnold Split 🔥
2026-05-11 16:51:11
24
collinkeene :
PPL split is goated
2026-04-22 15:42:55
57
j̷j̷ メ𝟶 :
Just hit every muscle group 2x a week and ur fine bro
2026-07-20 09:40:03
2
digger181166 :
Bro split for me. I wouldn’t have got to 270 lbs, low body fat, 55 inch chest, 20.5 inch arms (measured cold) 30 inch quads, on any other routine. Bro split is only for the hardcore that can handle it
2026-04-23 15:25:39
14
Jerboa mouse :
Every video with the same context has the same phrases and ranking. people are basically copying word by word atp
2026-06-22 07:16:29
10
MrSayWhatsReal :
Wtf does split even mean
2026-04-22 16:45:26
14
jaden :
This shit pisses me off, like Arnold split, Batman split, genuinely just bait. The worst part is it could be advice taken by beginners which is messed up, since these splits are horribly programmed.
2026-07-02 11:09:14
1
TEO :
push pull legs upper 10/10
2026-04-23 16:18:16
38
Christian :
not him btw
2026-07-12 05:42:50
4
cookiebird_prolift :
holy TikTok knowledge 🙏🙏
2026-06-16 13:16:58
1
𝓐𝔂𝓪𝔃 𝓨𝓮𝓼𝓲𝓵𝓽𝓪𝓬 :
PPL /UL is amazing
2026-06-14 15:34:11
1
خطيئة الكسل :
A/P?
2026-06-04 08:56:38
1
idk_idk_isk4 :
PF?
2026-05-21 14:25:52
1
. :
ppl (6x week)
2026-06-12 18:21:48
1
noah_penn16 :
ULPPL
2026-06-10 12:33:44
1
Pinx :
Evil workout and heads shoulders knees and toes
2026-06-17 16:48:44
3
ᎡᎬᎬᎦ 🎧 :
Just do UL strength × UL hypertrophy ✌
2026-06-03 19:14:31
1
Tj :
Ulppl
2026-04-27 03:06:40
3
abdallah :
ppl×ul
2026-05-22 14:34:17
1
JO :
PPL x UL
2026-06-18 11:26:28
2
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