@coachdarperformance: Two years. No overhead serve. She tried everything she found online, no structure, no progression. Just exercises stacked on a shoulder that was already behind. She wasn’t playing volleyball anymore. She was surviving it. Weeks into a program built around what volleyball actually demands from a shoulder, she woke up completely pain-free. First time in two to three years. Now she serves overhead. Spikes as hard as she wants. Got recruited to two teams this season. She came to me just wanting to play. Now she’s playing the best volleyball of her life. If your shoulder is the thing holding you back, DM me SHOULDER.​​​​​​​​​​​​​​​​

Coach Dar

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Region: CA

Wednesday 22 April 2026 15:35:40 GMT