@jessthomofit: Crispy salmon with pesto butter beans 🤤 One pan, high protein, high fibre dinner idea that prioritises whole foods and is ready in under 30 minutes! 📌 579 cals, 18g fibre, 40g protein SERVES 2: 2 salmon fillets 1 tbsp olive oil Jar of @Bold Bean Co queen butter beans (including the bean stock) 2 garlic cloves (sliced) 30g reduced fat red pesto Squeeze of lemon juice 1. Heat the olive oil over a medium heat, then add the salmon skin side down and cook for a few minutes, then flip and allow to the top to get crispy. 2. Once the salmon is fully cooked, remove from the pan and set to the side. 3. Gently fry the garlic slices until brown to add flavour to the oil and remove, then add the butter beans and their stock and allow to simmer. 4. Using a form, lightly mash some of the butter beans to thicken the sauce, turn off the heat and squeeze in a little lemon juice. 5. Then add the pesto and gently stir through. 6. Serve with your favourite veggies and ENJOY! #EasyRecipes #EasyRecipe #dinner #DinnerIdeas #wholefoods

Jess | Easy recipes

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Wednesday 22 April 2026 17:02:21 GMT