@sambagalce:

user1004116295073SAMBA
user1004116295073SAMBA
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Wednesday 22 April 2026 17:41:44 GMT
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Greek Chicken Bowl 🔥 Ingredients For the Chicken: - 1 pack of boneless, skinless chicken thighs (6–8 pieces) - 3 garlic cloves, minced - 1 tsp paprika - 1 tsp dried oregano - Salt and pepper - Olive oil (for cooking) For the Tzatziki: - 150g Greek yoghurt - ½ cucumber, grated and squeezed of excess liquid - A few sprigs of dill, finely chopped - 1 tbsp red wine vinegar - 1 tbsp olive oil - Salt and pepper For the Rice: - 200g basmati or long grain rice - Juice of ½ lemon - Salt and pepper For the Greek Salad Topping: - ½ cucumber, diced - A handful of cherry tomatoes, halved - 1 red onion, thinly sliced - A handful of Kalamata olives - 1 block of feta, crumbled - Fresh parsley, chopped - Extra virgin olive oil - Salt and pepper To Finish: - A good glug of extra virgin olive oil Cooking Instructions Marinate and cook the chicken In a bowl, mix chicken thighs with minced garlic, paprika, oregano, salt, pepper, and a drizzle of olive oil. Let sit for 10–15 minutes (or longer if you’ve got time). Cook in a hot pan or air fryer until golden, slightly charred, and cooked through. Rest, then slice. Make the tzatziki In a bowl, combine Greek yoghurt, grated cucumber (squeezed dry), chopped dill, red wine vinegar, olive oil, and a pinch of salt and pepper. Stir well. Cook the rice Cook the rice according to packet instructions (I did mine in my rice cooker). Once cooked, season with salt, pepper, and a squeeze of lemon juice. Fluff with a fork. Make the Greek salad topping In a bowl, combine diced cucumber, cherry tomatoes, sliced red onion, olives, crumbled feta, parsley, a drizzle of extra virgin olive oil, and season with salt and pepper. Assemble the bowl Layer the lemon rice at the base, top with sliced chicken, and spoon over the Greek salad. Finish with a generous amount of tzatziki and a good glug of olive oil. #GreekChickenBowl #HealthyFakeaway #HomemadeTzatziki #RiceBowlRecipe #greekfood
Greek Chicken Bowl 🔥 Ingredients For the Chicken: - 1 pack of boneless, skinless chicken thighs (6–8 pieces) - 3 garlic cloves, minced - 1 tsp paprika - 1 tsp dried oregano - Salt and pepper - Olive oil (for cooking) For the Tzatziki: - 150g Greek yoghurt - ½ cucumber, grated and squeezed of excess liquid - A few sprigs of dill, finely chopped - 1 tbsp red wine vinegar - 1 tbsp olive oil - Salt and pepper For the Rice: - 200g basmati or long grain rice - Juice of ½ lemon - Salt and pepper For the Greek Salad Topping: - ½ cucumber, diced - A handful of cherry tomatoes, halved - 1 red onion, thinly sliced - A handful of Kalamata olives - 1 block of feta, crumbled - Fresh parsley, chopped - Extra virgin olive oil - Salt and pepper To Finish: - A good glug of extra virgin olive oil Cooking Instructions Marinate and cook the chicken In a bowl, mix chicken thighs with minced garlic, paprika, oregano, salt, pepper, and a drizzle of olive oil. Let sit for 10–15 minutes (or longer if you’ve got time). Cook in a hot pan or air fryer until golden, slightly charred, and cooked through. Rest, then slice. Make the tzatziki In a bowl, combine Greek yoghurt, grated cucumber (squeezed dry), chopped dill, red wine vinegar, olive oil, and a pinch of salt and pepper. Stir well. Cook the rice Cook the rice according to packet instructions (I did mine in my rice cooker). Once cooked, season with salt, pepper, and a squeeze of lemon juice. Fluff with a fork. Make the Greek salad topping In a bowl, combine diced cucumber, cherry tomatoes, sliced red onion, olives, crumbled feta, parsley, a drizzle of extra virgin olive oil, and season with salt and pepper. Assemble the bowl Layer the lemon rice at the base, top with sliced chicken, and spoon over the Greek salad. Finish with a generous amount of tzatziki and a good glug of olive oil. #GreekChickenBowl #HealthyFakeaway #HomemadeTzatziki #RiceBowlRecipe #greekfood
🌶️🍝🧀 Recipe:  16 oz rigatoni pasta 3 tbsp olive oil  1/2 white onion, finely chopped 6 garlic cloves, minced 1/2 tube (about 3 oz) tomato paste 1/4 cup tomato purée 2-3 tbsp red pepper flakes (adjust to taste) 1 1/2 cup heavy cream  1/4 cup reserved pasta water 1/2 cup grated Parmesan cheese 1 tsp himalayan salt  Extra Salt and pepper, to taste Fresh parsley, parmesan and red pepper flakes for garnish  Bring a large pot of salted water to a boil. Cook the rigatoni according to package instructions. Before draining, reserve ¼ cup of the pasta water. In a large skillet or saucepan, heat 3 tablespoons of olive oil over medium heat. Add the chopped onions and sauté until softened, about 3 minutes. Stir in the minced garlic and cook for another minute or two, just until fragrant. Next, mix in the tomato paste and red pepper flakes, stirring to combine. Follow with the tomato purée and 1 tsp salt and stir again until everything is well incorporated.  Gradually pour in the heavy cream (starting with 1 cup) and bring the sauce to a gentle simmer. Stir in the cheese and let it cook for 3–4 minutes, allowing the sauce to thicken slightly. Add the reserved pasta water and mix to combine. Then add the cooked rigatoni to the pan. Toss everything together to coat the pasta in the sauce, and let it simmer for another minute or two. Remove from heat and taste for seasoning and adjust if needed. If the sauce feels too thick, add a bit more cream or pasta water to loosen it up. Serve with fresh parsley, more red pepper flakes and freshly grated cheese.   #food #spicyrigatoni #pastarecipe #foodvideos #pastarecipes #rigatoni #foodtiktok
🌶️🍝🧀 Recipe: 16 oz rigatoni pasta 3 tbsp olive oil 1/2 white onion, finely chopped 6 garlic cloves, minced 1/2 tube (about 3 oz) tomato paste 1/4 cup tomato purée 2-3 tbsp red pepper flakes (adjust to taste) 1 1/2 cup heavy cream 1/4 cup reserved pasta water 1/2 cup grated Parmesan cheese 1 tsp himalayan salt Extra Salt and pepper, to taste Fresh parsley, parmesan and red pepper flakes for garnish Bring a large pot of salted water to a boil. Cook the rigatoni according to package instructions. Before draining, reserve ¼ cup of the pasta water. In a large skillet or saucepan, heat 3 tablespoons of olive oil over medium heat. Add the chopped onions and sauté until softened, about 3 minutes. Stir in the minced garlic and cook for another minute or two, just until fragrant. Next, mix in the tomato paste and red pepper flakes, stirring to combine. Follow with the tomato purée and 1 tsp salt and stir again until everything is well incorporated. Gradually pour in the heavy cream (starting with 1 cup) and bring the sauce to a gentle simmer. Stir in the cheese and let it cook for 3–4 minutes, allowing the sauce to thicken slightly. Add the reserved pasta water and mix to combine. Then add the cooked rigatoni to the pan. Toss everything together to coat the pasta in the sauce, and let it simmer for another minute or two. Remove from heat and taste for seasoning and adjust if needed. If the sauce feels too thick, add a bit more cream or pasta water to loosen it up. Serve with fresh parsley, more red pepper flakes and freshly grated cheese. #food #spicyrigatoni #pastarecipe #foodvideos #pastarecipes #rigatoni #foodtiktok

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