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@abdelrahim_abdou: #desert #Algerie #tamenghasset #constantine25 « C'est votre route et la vôtre seule. D'autres peuvent le parcourir avec vous, mais personne ne peut le parcourir à votre place ». Djalâl Al-Dîn Rûmi
ABDELRAHIM_ABDOU
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Wednesday 22 April 2026 18:07:33 GMT
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Bradai Amel :
beshatk
2026-06-26 12:09:05
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Bradai Amel :
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2026-06-26 12:09:11
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Thịt ram tôm , rau luộc, canh khoai mỡ#comnhain #ancungtiktok #xuhuong #trending #khoquet
Client Spotlight: George. Not everybody wants their pictures up on social media. There are so many success stories I don’t get to share every year because not everyone is comfortable with their photos up. But I thought George’s transformation was so incredible that we had to share it – even if you can’t even see his beautiful face! George and I started working together in March of this year. He came onto the program after becoming a father of two – 3 and 5 – and realizing just how hard it was to stay consistent with family life in full swing. Like many busy parents, he was overeating without tracking and didn’t have a clear goal when it came to his health and fitness. After watching my content on social media, he decided to make the jump and sign up for coaching. Here’s what he’s accomplished so far: 🔘 Lost 40lbs in 5 months 🔘 Transitioned smoothly into a lean bulk phase 🔘 Resting heart rate went from high 50s to 42bpm 🔘 Vo2 Max of 65 George was sick of the noise on social media. He didn’t know who to trust and he found many influencers too corny and impersonal. He decided to follow the science. Now he’s the leanest he’s ever been, building muscle, absolutely changing his physique, all while his cardiovascular health has greatly improved. No restrictive diets, no unrealistic expectations as a busy father, we worked together to find what worked and he’s been crushing it on the program. I can’t wait to see where he goes on this lean bulk. Great job, George! If you’re ready to change your life, click the 🔗 in bio.
Sắm liền 1 em này di cả nhà iuu @Verdantpark Official #xitgoikho #verdantpark #daugoikho #xitphongtocnuochoa
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