@movementwithkay: Stop forcing your overhead press if you don’t have the mobility!! This will put your body in bad positioning and rely on compensations to complete the movement. Overtime, this can lead to injuries — which we DONT WANT Build your mobility first. Load it second ✌🏽 My dads got a little jumbled up since traveling. Talk Tuesday ended up being a Wednesday 😅 #injuryprevention #mobilty #strengthtraining #shoulderpain #fyp

Kayla | Functional Movement

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Wednesday 22 April 2026 19:06:24 GMT