@amandarisdal: single leg movements for more symmetry and balance 🤭 unilatetal movements are very important to incorporate into your training!! These are some of my favorites #dreambody #athomeworkout #bulgariansplitsquat #lunges #hipthrust
Yes! Plus starting on the weaker side always. And the amount of reps for both based on the weaker side. Nothing worse than starting with your strong leg and completely gassing your weak side if you can finish at all
2026-05-17 18:06:17
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:< :
gurl, you made it look so easy 😳😭
2026-04-27 12:50:03
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pilatesplease :
Have you used the bands on that machine for regular hip thrust? Does it work well? I was thinking about getting one.
2026-06-07 06:31:59
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Cris Daghetti :
Pls answer my DMs in Brazil I can’t purchase your workout!!!!!
2026-04-23 17:16:20
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🌸ana🌸 :
Are any of these for the glute minimus
2026-04-23 02:15:38
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wendosjourney :
I feel like I struggle with my core stability to be fully able to do these exercises with the required ROM. I actually spend more time trying to be stable than doing these exercises - maintaining barbell hip thrusts, dumblell RDLs and step ups for now.
2026-04-23 07:51:04
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Kaylie :
Where’s your top from??
2026-04-22 23:12:10
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Arzee,RN-HVA :
i tried this and different levels of burn from each side is that ok?
2026-04-22 20:24:16
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b :
👏👏👏
2026-04-22 20:23:25
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Carina :
😁😁😁
2026-04-23 11:29:23
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hazza :
@itshazzr
2026-04-26 14:01:17
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