@weightlosswithakesia: 2/3c Greek yogurt: 20g protein 2 eggs: 12g protein 1oz almonds: 7g protein 4oz 93/7 beef: 23g protein 4oz chicken breast: 25g protein 1/2c cottage cheese: 13g protein

akesia | weight loss
akesia | weight loss
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Region: US
Wednesday 22 April 2026 19:31:46 GMT
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rpm.pdx
rpm.inabus :
And it’s still not enough 😭 I need ~140 grams
2026-04-23 22:20:26
1274
rongbip67
Mr. brightside :
this is super helpful thank you
2026-04-22 21:00:19
290
acvrrrrrrr
Andrea :
how many cals?
2026-04-23 01:02:24
130
lovebombinglittlelion
champagnemami :
Can you give me a substitute for the Greek yogurt
2026-07-14 17:03:39
1
y.y78144
y.y78 :
Don't need fiber too
2026-04-24 14:27:37
17
pixelgateco
𝕸𝖎𝖗𝖆 🪲 :
Or just eat 16 oz of chicken a day for half the cals
2026-04-24 00:18:10
25
funnydpnh50
• :
what would be a good replacement for cottage cheese?
2026-04-24 03:39:08
6
cherryhasthoughts
cherry 🍒🐆🤍 :
what brand yogurt? I can’t find any with 20g of protein 😭
2026-04-23 18:58:35
17
jennyoolaf
jennyoolaf :
I can’t even eat that much
2026-04-24 03:14:16
6
elvale0196
valen :
I’m eating 200 protein then
2026-04-23 23:54:06
6
getingirlgrande_
♡ Millie ♡ :
Does anyone know what I can swap the meat for? as a vegetarian
2026-04-27 00:08:47
3
aboreinmybody
unknown :
are these full containers of cottage cheese and greek yogurt?
2026-04-23 19:00:32
5
wynterbutterflies
Wynter :
I need 120 daily so 840 a week
2026-05-10 03:51:01
3
hunterererrhrurhueuteere
huntywuntycunty :
Just eat a pound of 93/7 for 94g
2026-04-24 02:26:44
4
bunaculaa
bunnaculaa :
This helps so much!!
2026-04-23 23:44:09
3
suviui
zana :
thxxx
2026-04-23 14:55:52
5
sarahmariehyden
sarahmariehyden :
THANK YOU
2026-04-26 13:08:57
1
lillycos333
lillycos333 :
We need more people like you ❤️
2026-04-23 15:15:42
4
jejemu43
ItzxJacob :
Or a bowl of pumpkin seeds
2026-08-18 14:51:22
0
quir0x1
quirox :
I need 261 g of it
2026-06-20 18:09:53
0
cc.nn177
Cc Nn :
wait this is so helpful make more!
2026-05-11 04:23:42
0
theobsidianoutlaw
🦇⚡️MO⚡️🦇 :
Ohhh friend can you do plant based one? So curious what that would look like …
2026-04-26 15:16:07
1
nymblicecream
Nymbl :
🫶🫶
2026-04-24 14:39:55
2
nameisbutta
Butta :
@politicswithangel
2026-04-26 00:09:40
1
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