@ej.the.trainer: Close grip push-ups on dumbbells maximize triceps growth, intensify inner chest engagement, and reduce wrist strain by providing a neutral grip. Using dumbbells increases the range of motion for a deeper stretch, while the stability required, often using hex dumbbells, enhances core activation and builds superior upper body strength. If you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me. #EJTHETRAINER #AUTHOR #closegrippushup

EJ The Trainer

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Wednesday 22 April 2026 19:50:02 GMT