@kat.doesyoga: If your hips and lower back feel tight, start here. This routine helps open your hips while also building strength through your lower back, which is what most people miss when they’re trying to improve flexibility. Moving slowly and with control will always give you better results than forcing stretches. I use this when I feel stiff and want something simple that actually works. Save this for later and follow for daily mobility routines.🧘‍♀️ #katdoesyoga #yogagirl #hipstretch #spinemobility #foryoupage

Kat Does Yoga

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Region: CA

Wednesday 22 April 2026 21:22:19 GMT