@viyalum: Your thyroid is tiny but powerful. It controls metabolism, energy, mood, and body temperature. Nutrients that support thyroid health: • Iodine – seaweed, iodized salt • Selenium – Brazil nuts, eggs • Zinc – pumpkin seeds, legumes • Antioxidants – berries, leafy greens When your thyroid is nourished, your whole body works better. #thyroidhealth #hormonebalance #viyalum #nutrition #metabolism

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Wednesday 22 April 2026 21:59:47 GMT