@dietitianwithtwins: SUMMER GLOW UP SALAD ✨ comment “CARROT” and I’ll send you this hormone friendly recipe! 💌 🥕 carrots: feeds the good gut bacteria that keep bloating in check & support hormone metabolism 🌿 cilantro: helps your body flush excess sodium and supports liver function 🧅 green onion: reduces gut inflammation and eases digestive discomfort 🫚 sesame oil: supports hormone production and help your body absorb fat-soluble nutrients from the carrots. 🧄 garlic: supports gut microbiome health and reduces bloating 🫙 coconut aminos: all the flavor of soy sauce with none of the sodium overload that causes water retention and puffiness. 🍋 lime + rice vinegar: stimulate digestive enzymes so your body actually breaks down the meal properly Trust me, your hormones will thank you for this! ✨ #hormones #hormonesupport #lunchideas #recipes #dietitian