@docmariph: Plantar fasciitis, Unang Hakbang sa Umaga, Parang Nakatapak ng Pako? 🩺👟 #PlantarFasciitis #HeelPain #SakitSaSakong #UricAcidMyth #FootHealth #MedicalMyths #MorningPain #DocMari #healthtokph #PinoyMD #EverydayHealth #PhysicalTherapyPH #HealthTipsPH #WalkingTips #WellnessFacts

Doc Mari
Doc Mari
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Region: PH
Thursday 23 April 2026 00:00:00 GMT
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jnethtemplo
@JennethTemplo :
Doc ako po 3yrd kong tiniis yan plantar fasciitis na yan, until ma realize ko magpalit ng slippers na may Arch support, yun lng po gnawa ko, nawala po ang sakit, until now po dna ako pwde makapgsuot ng mga flat, shoesan or slippers
2026-04-23 03:24:43
8
docmariph
Doc Mari :
Plantar Fascia Massage - Roll a bottle filled with cold water under your feet forward and backwards slowly for each foot 10x if both are affected do 2 sets. You can do this seated or standing🤗
2026-04-23 13:47:26
49
ghieneli_04
🥀Taurus 🐂🥀 :
may ganto ako dati doc ..nung pumayat ako nwala.
2026-04-23 12:54:38
50
edwinmanansala8
Edwin 12 :
Doc parati po aq gutom Lalo na kapag tapos q dumomi
2026-04-23 02:05:21
7
ana134957
ana :
masakit po khit nkhiga
2026-05-29 06:30:26
1
dadette07
dAdEttE :
I like and appreciate so much how you explain everything…..so clear and easy to understand and hindi madamot sa informations and tips and do’s and dont’s. Maraming salamat Doctora. Wag po kayong magsasawa at mapapagod making informative medical videos😊👍🏻
2026-04-23 01:45:52
7
wengpadolina
wengpadolina :
ganyan po yung nararamdaman ko pagtayo ko masakit na paghakbang
2026-05-31 04:57:36
1
amazingangel1015
AmazingAngel1015 :
thank you po Doc
2026-04-24 09:49:28
1
nheskie3
NHESKIE :
same sakin doc eh check up kna ayun test Yun blood ko po urine.
2026-05-30 00:05:00
1
arlenedeleon8
aRleneDeleon :
ganyan din po sakin dok d ko na pa Alam gagawin ko ..😓
2026-05-26 06:04:49
2
ef1273
@ef :
yan po sakit ko
2026-05-31 00:34:21
1
arlenetwentyfive
Arlene twentyfive :
salamat doc
2026-05-06 22:51:23
1
divinapega
Divine "Jhigs" Jiggle :
Bakit parang nare read ni TikTok ang problema ko, ganitong gani ang nararamdaman ko ngaun
2026-06-01 04:57:04
1
bea_0331
B e a🇹🇼🇵🇭 :
Sakit nyan sobra
2026-05-30 19:28:37
1
lavender5676
Cristy Pitoc-Cruz :
thank you po 🥰
2026-04-23 13:58:50
2
iamdocabbevalue
Dr. Abs 👀🩷👩‍⚕️🇵🇭 :
ganito ako pero dipa ako diagnose 😭
2026-05-29 05:26:32
1
rowenag68
Rona0930 :
Ito ung nararanasan ko 😢😢😢
2026-05-29 14:03:17
1
wildcatjoff05
Yerffoj Mista Daga-P :
thank you po doc. ❤️❤️
2026-05-05 15:46:14
1
0__marilyn__0
0__Marilyn__0 :
Salamat doc❤️
2026-04-24 05:26:08
1
analiza.abe2
Analiza Abe :
thank. you po. doc , sa. advise po,
2026-04-23 14:26:02
2
yolz_022
Yolz Dila :
20 yrs old ako naramdaman ko na toh..34 na ako ngayon ganun padin 🥹🥲
2026-05-27 04:24:14
2
kristinecassandra246
Kristine Cassandra _aboitiz❤️ :
Meron ko dati Neto pina steroids injection ko po
2026-04-23 14:15:21
2
susanchavez839
susanchavez839 :
ganito po ako doc, minsan po halos hnd po ako mskakalakad
2026-04-25 00:49:25
1
quiambao.antonett
Quiambao Antonette Ylaran :
thanks
2026-04-28 13:46:04
1
1982palaban
💃🎤🎧Stella♥️🇶🇦 :
aqo po dok😥😥😥
2026-04-23 17:35:34
2
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