Jacob Oestreicher
Region: US
Wednesday 22 April 2026 23:13:09 GMT
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لُهام ☪︎ :
Is this split good
2026-05-08 18:45:53
128
Aboud 𓅓 :
Mine is U/L/U/L/R/U/L/R
2026-07-02 20:36:05
3
dietsodademon :
UL 6x a week, unemployed life 💪
2026-04-22 23:22:43
850
Alpha :
I do URLRULR
2026-04-23 09:49:21
80
Jasper :
Just started doing ULURUL
2026-06-26 11:39:12
8
yutzzuki :
I do upper rest upper rest upper rest
2026-05-01 10:21:48
119
noel🇬🇹 :
on what days do I do cardio on U/L 4x a week
2026-05-11 18:20:34
5
Dylan :
Don’t do UL. Your legs will get too big and the upper body has more muscle insertions than lower body so it’s unbalanced
2026-04-22 23:41:30
7
Will :
I’ve been kinda wanting to go ulr ulur, would bring me to 3 times a week for upper still with the 48 hours between upper days
2026-04-22 23:27:42
11
mans :
What split can I do if I have muay thai 2 days per week?
2026-04-22 23:15:40
8
Cris :
What’s the best split for 4 days a week?!
2026-06-08 19:01:26
5
Michael Semyonov :
Hey man my only question is about how could I shorten my time when doing upper day at the gym as its quite long, any advice?
2026-04-23 22:35:25
0
Chamss_dean :
UULLRRR repeat
2026-04-29 14:34:41
1
Tay :
I do U/R/L/R. Just keep it simple go hard every workout. Eat well and get good rest
2026-05-22 01:20:26
4
juan 🇩🇴🇨🇴 :
that’s why i have UL x PPL
2026-04-23 19:54:00
14
j :
it's a sign to quit PPL
2026-04-22 23:15:12
6
g :
ul, cardio, ul, cardio, cardio
2026-06-08 15:25:18
4
🍉 :
ULUR-Repeat. works so good with me. Minimize atrophy for upper muscles, and i can hit upper 3.5x a week which is so fun, and still always have 2x frequency for legs
2026-04-26 21:41:38
6
Adamz :
can I do U/L/U/L/R/R/R?
2026-06-01 04:37:29
0
🏖️𝓞𝓪𝓼𝓲𝓼🌊⚓ :
5 days per week and do PPL and UL is ok?
2026-06-18 03:12:18
2
meow dayum :
if i do ULRR repeat? is it bad cuz i don't hit twice a week for each muscle?
2026-04-29 02:45:47
0
Rivaldo :
UL rest Arnold rest rest 🐐
2026-04-23 18:56:04
3
Itamar :
should you do 2×6-8 or 3×8-12??
2026-05-19 19:44:34
0
Lwkpapi. :
What about Anterior, Posterior, Rest, Arnold, Rest
2026-06-18 04:56:54
1
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