Cyndy 🇨🇦 :
I'm absolutely not the healthiest person but I will tell you that I'm Canadian our government controls our food additives so we can't buy ¼ of what you can buy. I am now about double your age. I don't smoke or drink and up until about age 38 to 40 I no joke had not aged physically or health wise. I felt fit as a I did at 19. I was a VERY ACTIVE twenty & thirty year old. I grew up with a large bank account and I would like to think I did the best of best fun stuff. 😉 I starting racing 🏁 🏎 because I couldn't race st the speeds I wanted to go. I took up sky diving and made over 120 jumps. Anyway my point is, you love this food you eat but holy crap when you age, your body will remind you what you ate.
I really like you, you remind me of me. I just wanted to tell you to take it easy on the junk stuff and maybe start doing what I'm doing now, gradually substitute a junk food out of your diet for something healthy that you like. I LOVE Greek salads, pasta,lettuce or even the bean Greek salad. I swear it does help me avoid hunger and want snacks when I eat it.
Keep in mind when you eat protein it keeps you full longer.
I tossed garlic powder on a chicken boobette = (boneless skinless chicken) with some olive oil and put in the airfryer for 15 minutes at 380° F. and heated up uncle Ben's rice 🍚. It was so fast, 18 minutes total and it was only my plate. I wasn't hungry at all for the entire night.
I'm just suggesting you try to cook a meal a couple nights a week with a meat and veggie.
The junk food is not good for us and wears our bodies out as we age.
I never had any health issues before 40 but holy cow do I now!
Breast Cancer, 12 polyps in my colon, now years testing, determination of my spine very badly, caused from not enough green vegetables and calcium. 😭 I never had an ache or pain before 40. I fell on my right knee twice in a month, 3 years ago and basically destroyed it. I am waiting on the surgery appointment for a whole new knee and then approx a year later the other knee because the cartledge has worn down from favoring it. 😭
I swear I wish I could go back 20 years and start adding healthier, just better food to my diet and eliminating crap.
2026-04-23 06:46:38