@treandcass: Most Shoulders Lack Proper Rotation Because The Scapula Doesn’t Move The Way It Should. These Exercises Help You Connect Both Giving You More Control, Stability, And Strength Through Every Rep. Controlled Tension = Better Muscle Activation Better Shoulder Function Less Pain. #shouldermobility #backworkouts #shoulderworkout #homeworkouts #dumbbellworkout

Mange J (Stewpeed J) :

Yeah, Imma do this on my backday tonorrow!

Jonathan_Andrew_Rysdon :

Wow had to start with 4 pounds - that was serious 💪🏽 thank you

Tralice Campbell :

thank you sooooo much. this is just what I need!

Mjaj :

crazy looks hard but you're making it looks easy

user5926769876299 :

Giving props where props are due my brutha.

HaymrDa1 :

What’s the brand of them weights called bang bang?💯❤️🙏

Francess :

you r Healthy 🌻🫶

Matt Stueck on X instagram :

Your back is so shredded which one works mid back lol

user6335050883883 :

I'll try it tomorrow

❌cheflady98❌ :

I need to do this everyday

tiktohax00i :

Carlos :

trying this right now!!

정읍 :

최고입니다 파이팅

user1622024475447 :

Let’s Go

向天借 :

靠！面壁思過，犟

Valens :

ya eso es inventado 🤣🤣

MrK :

it looks so easy for you bro

Good Vibes :

Bro … You’re Ripped!! Gotta try this one

KSA :

los pies tienen que estar siempre en el aire o en el piso?????

T.J :

Hard shit

Jay Man :

FUNKY STYLE

Buzzend Fitness :

💪💪

doraciza :

💪💪