@youngeryoudoc: Nobody talks about pec minor. It’s why your shoulders round, your head juts forward, and nothing fixes it. Use yoga blocks, stacked books, a firm pillow — anything 4-6 inches. Feet flat. Core slightly on. Let gravity do the work. 30 seconds. You’ll feel it. Save this. #posture #pecminor #chiropractor #backpain #spinehealth
If you felt this in your fingers — that’s your pec minor releasing tension off the brachial plexus. That nerve bundle runs right through it. Numbness or tingling in the hands isn’t just a neck problem. This is why. Tag someone who sits at a desk all day.
2026-04-22 23:58:23
42
Crazed70 :
what are the blocks called?
2026-04-26 23:49:40
3
heather rollo :
Can I use more blocks
2026-04-27 21:49:43
0
posture.needed :
posture is everything
2026-06-15 02:14:06
0
Isee.ice :
isn't it mostly chest?
2026-04-30 08:56:22
0
frnktok :
ok but what am i doing? trying to lift up my head?
2026-04-25 20:58:23
8
elizabethrozdziel :
I think I was born without one
2026-05-10 01:11:03
1
ratedm2c :
How long ?
2026-05-16 04:16:49
1
Ty | Consistency Coach :
genius
2026-04-23 16:48:25
1
heather rollo :
My head touches the floor
2026-04-27 21:49:35
0
Posturecheckdaily0 :
can i use more blocks ?
2026-05-16 02:21:32
0
feelinyounger :
It’s amazing how confused people are about posture! If your muscles were so weak that it forced you into a slouched position, you would not be to lift your arms. Posture is habitual not a measure of muscular strength.
2026-04-23 15:03:33
2
brocksurrett :
@Elly
2026-05-09 18:45:21
1
Melissa Helena :
😳😳😳
2026-06-09 22:24:26
0
khalilmohebzada8 :
@🥰😉
2026-06-02 07:55:45
0
user7282130742417 :
😁😁😁
2026-05-24 17:42:41
0
henriettebilodeau :
👍👍👍
2026-04-23 02:29:49
0
Melissa Helena :
🥰🥰🥰
2026-06-09 22:24:30
0
محمد الحسون :
😇😇😇
2026-05-17 16:48:15
0
user2487467649052 :
😳😳😳
2026-05-12 20:07:49
0
GGZ Utrecht :
😁😁😁
2026-05-10 12:57:07
0
al-khalady :
🥰🥰🥰
2026-07-14 03:56:32
0
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