nolangrabs
Region: US
Thursday 23 April 2026 00:10:48 GMT
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Mike Costa :
Catchers pose and huge exhales works best for me. Sitting at a desk for 20 years ruined my body. Started walking and stretching first.
2026-04-30 23:10:58
210
kdawg :
This doesn’t decompress your spine, it just stretches your erector spinae and latissimus dorsi. A spinal decompression table is the only way to open up those intervertebral disc spaces.
2026-05-09 09:18:49
20
Chad White :
As a gay man on my lunch break, I feel targeted.
2026-07-02 18:21:25
81
Robert Reeves :
This feels so good. Also use a yoga wheel.
2026-04-27 02:33:24
180
Cats Right Meow :
OK now do a version when you’re not selling us something
2026-07-02 20:11:42
5
Jenna Jesch :
For those who are almost 30. Listen! Please!
2026-06-11 05:52:49
12
bebop :
If it works, why can’t you touch your toes
2026-04-25 17:37:28
141
The_Dog_Let-ter_Out-ter :
I do this on an exercise ball. Cheap and effective.
2026-05-22 02:19:33
10
Jack Jones :
I do not sit in an office chair. I stand in it
2026-04-26 01:13:12
44
ballinkat :
As someone with DDD and a herniated disc in L5/S1 - I used something like this in physical therapy. It worked wonders. Give it a try guys and remember just to be patient.
2026-04-27 19:42:29
36
BakedWheaties :
Pause
2026-06-04 20:57:15
4
dimitri1313 :
My lower back hates me 😩🤣🤣🤣
2026-04-28 03:59:25
9
Alex Konrad :
Will this fix my spinal fusion
2026-04-26 02:15:55
6
FryLife :
Not getting old? Bro what are you 25?
2026-04-26 02:36:56
60
T So :
Walking down the stairs pic was a bit dramatic but funny nonetheless
2026-04-26 12:33:47
16
CrazyRedCat :
I think it’s better for your back if you do this in 3 inch inseams. Thanks in advance
2026-05-15 07:30:18
5
Lucas PL :
need this
2026-04-24 03:13:59
6
The Cerulean Fire :
And you need a stand for that guitar my dude 🫡
2026-04-24 12:37:15
13
starryasaurus✨🦖🦕 :
Yeah
2026-05-02 02:04:41
3
XYZ :
I usually skip this part.
2026-09-07 17:00:27
1
Trace :
Ugh love seeing you on my page
2026-05-23 21:12:07
2
Nicky Fitness :
wtf bro
2026-05-30 22:17:12
2
cookingwithsammyZ :
The walking down the stairs photo is wild
2026-06-20 11:10:49
2
Ry :
It’s both bro! 😅
2026-05-10 21:24:32
2
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