Catchers pose and huge exhales works best for me. Sitting at a desk for 20 years ruined my body. Started walking and stretching first.
2026-04-30 23:10:58
115
Robert Reeves :
This feels so good. Also use a yoga wheel.
2026-04-27 02:33:24
147
wellallowme2retort :
The guy laying on the stairs lol
2026-06-22 06:35:45
0
Jenna Jesch :
For those who are almost 30. Listen! Please!
2026-06-11 05:52:49
7
bebop :
If it works, why can’t you touch your toes
2026-04-25 17:37:28
132
FryLife :
Not getting old? Bro what are you 25?
2026-04-26 02:36:56
56
ballinkat :
As someone with DDD and a herniated disc in L5/S1 - I used something like this in physical therapy. It worked wonders. Give it a try guys and remember just to be patient.
2026-04-27 19:42:29
23
The Cerulean Fire :
And you need a stand for that guitar my dude 🫡
2026-04-24 12:37:15
13
Alex Konrad :
Will this fix my spinal fusion
2026-04-26 02:15:55
6
Jack Jones :
I do not sit in an office chair. I stand in it
2026-04-26 01:13:12
41
The_Dog_Let-ter_Out-ter :
I do this on an exercise ball. Cheap and effective.
2026-05-22 02:19:33
7
T So :
Walking down the stairs pic was a bit dramatic but funny nonetheless
2026-04-26 12:33:47
14
BakedWheaties :
Pause
2026-06-04 20:57:15
2
dimitri1313 :
My lower back hates me 😩🤣🤣🤣
2026-04-28 03:59:25
8
Lucas PL :
need this
2026-04-24 03:13:59
6
Trace :
Ugh love seeing you on my page
2026-05-23 21:12:07
2
Nicky Fitness :
wtf bro
2026-05-30 22:17:12
2
starryasaurus✨🦖🦕 :
Yeah
2026-05-02 02:04:41
3
Daily Color Drop :
This machine does work!
2026-05-22 20:29:08
2
Ry :
It’s both bro! 😅
2026-05-10 21:24:32
2
PrimeSpineWellness :
Can you explain what “decompress your spine” means?
2026-06-01 19:42:23
2
danmcbabe :
This looks pretty legit but I just got the chirp
2026-05-27 03:19:02
2
Bagodonuts :
I pull my lower back out sitting on the toilet too long
2026-06-01 23:25:26
2
CrazyRedCat :
I think it’s better for your back if you do this in 3 inch inseams. Thanks in advance
2026-05-15 07:30:18
4
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