@_aclwonders: Do your knees hurt when you walk down the stairs? Try this: 1. Banded Sissy Planks – 3 sets of 8 reps 2. Wall Sit Calf Raise ISO’s – 3 sets of 20-second isometric hold 3. Spanish Squats – 10 reps + 20-second isometric hold on the last rep After having 3 ACL surgeries and 5 total major surgeries, I used to deal with a ton of knee pain. But then I started learning that you can train your body to eliminate your knee pain for life. Comment “PAIN” for my Free Step-by-Step “PAIN-FREE KNEES” Guide to do just that!