@queentravii: If you have endurance running tips drop them!🫶😭 #Running #beginnerrunner #runningtipsforbeginners #fypシ

Travii

Open In TikTok:

Region: US

Thursday 23 April 2026 01:45:59 GMT

924

108

Music

Download

No Watermark .mp4 (16.54MB) No Watermark(HD) .mp4 (16.54MB) Watermark .mp4 (15.26MB) Music .mp3

Comments

Caitlin O’Donohue :

Great job getting out there!!! For endurance zone two runs 50-60% of cardiac effort - if you have any fitness watch it’ll tell you what your heart rate should be for zone two. As well 30 second sprints/60 second walk repeat 15 times then after a few times of doing it do 60sec sprint/2min walk repeat 15 times.

2026-04-24 21:17:32

sDr. Chae :

Ight

2026-04-23 01:57:19

Jojo :

Let’s go. Where are we running 🏃🏽‍♂️today?

2026-04-23 22:55:19

Jhuan :

I got the same headphones

2026-04-23 02:17:24

aquakimni :

Let’s goooo

2026-04-23 02:30:43

Wanda Reneá :

I love this!💙

2026-06-05 15:46:52

To see more videos from user @queentravii, please go to the Tikwm homepage.

@queentravii: If you have endurance running tips drop them!🫶😭 #Running #beginnerrunner #runningtipsforbeginners #fypシ

Travii

Open In TikTok:

Region: US

Thursday 23 April 2026 01:45:59 GMT

Music

Download

Comments

Caitlin O’Donohue :

sDr. Chae :

Ight

Jojo :

Let’s go. Where are we running 🏃🏽‍♂️today?

Jhuan :

I got the same headphones

aquakimni :

Let’s goooo

Wanda Reneá :

I love this!💙

Other Videos

About

Legal